Doreensfree

Hi @StevenHere.... How,s it going .?????

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Hey ..I'll join you in the beer ....just to be sociable ....oh !!!and England's playing footy ...cheers .

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I love flowers ...great idea ....also scented candles .....a much nicer way to splash the cash than cigerette,s.... I'm proud of you Kate ....xx

Wow ...never had these ..they look yummy. Have a good time ...messing about on the River .... The way to a man's heart is through his stomach ..... Never heard of these ....but they sound tasty .xx

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Hello P L.... Glad you have joined us ... Check out the green pinned posts on the Main Discussion Smoking Board.... There is tons of good info there ... Plus videos to watch .. Pop over to the Introduction Thread and tell us a little about you ...

Thanks for being concerned about people's privacy ...

Maybe if some of our Members whom understand more what Kate is feeling in her depression Have some advice for her ... What coping mechanisms did you use ... Thank you ..❤

I'm sure your condition is different to mine ...due to your hip ... No I haven't go Diabetes.... We do say treat your quit like a baby ...nurture it gently ....it's precious ....

Please talk to your doctor as soon as you can Kate .... Hope they can give you some relief ... Hang in there ...❤

I did have before I quit ... My ankles were black ... Quitting was not a option for me ... Slowly it started to get better ..and less painful .... All I have now is one black bruise ......my reminder ..... And I'm power walking ...

Sorry I'm late .... Congratulations on your great quit ... Check all the green pinned post on our Main Discussion Smoking Board.... It's full of useful tips to get you going ... Looking forward to getting to know you better ... Nip over to the Introduction Thread ,and tell us a little about yourself ...

Never underestimate the Power of NOPE !!!! It's a great tool to have in your box ..... I know for me ...once I had pledged my NOPE ...in the morning ...I had made a promise ,and a promise I would not break ...I wouldn't let me or my quit mates down .... Besides ...I was fighting to keep hold of a couple of limbs ...as Ace says ....it's choosing Life with feet or without ...for me ..no brained ... Thank you Dave for starting ,I think one of the most important posts of the day

Who,s still sitting on the Train.... Come forward and be counted .... As usual ....I'm here ...cos I wrote it ....

Lol...you had me wondering ...

Good advice .... The tortoise and the hare ...I remember by Dad once said to me . Treat everyone on the road as a idiot .... except you ..... I hope the folks are ok who were inside ..

You quitting too...

Done some Beginners cardio excersise....and 3 mile power walk ...I'm pleased with my effort ..

Hey !!! That's easy .....Monty Python Flying Circus ....

I have to agree with Jillar... Putting nicotine back in your body has started the whole process again ... We have lots of good information on the Main Discussion Smoking Board ....pinned with green Knowledge ....Understanding this addiction is your best weapon .... Those members who come here daily join in ..are the ones most likely to succeed.... Congratulations on not smoking ...

K ..your no more addicted to any one here .... Don't let your brain overthink ....you can do this ...by sitting on the Train ..and Learning .... Be positive ...What your doing is amazing ... There is only one rule ..Don't stick anything in your mouth and set fire to it .... I told myself to Take Smoking off the Table ..no matter what was happening ... You can do this ....believe in yourself ...your stronger than you think ..

The video,s cover most of your concerns ..they are a great watch .. May I also mention watching the 3 Documentaries....they make you look at smoking in a different way ... I also found reading Allen Carr the easy way ...a great help ,lots of us here and millions of others .. Keep reading and learning ...Knowledge is power ..it's what you fight the monster with ...

Your right ..your not smoking ..well done ... Try some carrot sticks and celery sticks ..something to munch on .. And not heavy on the purse .