Doreensfree

Katgirl ....changed it for you ....

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SOS ...is a great tool...it has saved countless of Quits ....and yes if it's done in that thread ... Some members get alerted ... Keep going Kris ....upwards and Onwards ... Abby ........I'm in touch with Kate ...she is doing ok ...and has found some useful help ... She is in a better place now ...

Be proud ...You won that battle ....... You will have many ....First Time Occasion,s..... But as Jill says ...it gets easier the more times you do these things ....

Get to that LIdo Deck Opah !!!!.... Just imagine how that will feel ....we want to Party

I throw on my 58,043 Cancer cigs I haven't smoked .... In Honour of my Dear Friend and all the good Folks who have lost their lives to this horrible addiction.... Burn !!!!!

So pleased you found what you were looking for Kate ,and hopefully get the support you need ... Continue on your journey Sweetheart ...❤

A Quarter of the way there ... Congratulations Diane.....you've got this ..

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I'm a hopeless Romantic.....

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-7

Dog minding little Louis ....very hot today ..so he's flagging in the shade ... Walkies later when it's cooler ..

Great job Gus ....4 Months. Already ... Yes Rewards and Treats are very important....so here you go !!!!

-5....The Toads Back !!

Yep !!!Tank top weather Boo.

Congratulations Babs ..... Inspirational..... This deserves a special reward ....

Ya your right Linda ....smoking won't help or change anything .... It's your junkie mind trying to trick you .... You will solve your problems much better ,if you don't add nicotine withdrawal in the mix .... Sorry your going through a tough time ...but remember even Non smokers have some tough life problems . Your doing the right thing ...coming here and sharing ... When this bad time passes ...and it will....you'll be glad you still have your wonderful Quit .

-4.....yes You !!!

Congratulations @Katgirl.... Another month done and dusted ....well done ... Thanks for all you bring to the board ....always supporting others ...

Lovely .....good food and wine ....I like it .

Allen Carr has helped millions to quit ....alot of us over the years have read it ... A great read .....

Mac -3.....cheat Me -4 ...

Farmers walk ....looks more relaxing than power walking ...lol...

Robbie and Linda .... All normal .....the Nico Monster is dying ...and he is still trying to lure you back ... Have none of it .....