Doreensfree
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Everything posted by Doreensfree
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High five Nana..... You have a great Quit going ....we are proud of you
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Huge Congratulations.....
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Daily exercise log for everyone :)
Doreensfree replied to Frezflops's topic in Exercising & Healthy Living
Power walk ....3 miles ....this morning ....1 Hr Clubbersize ....full on ....should sleep well tonight -
Congratulations Kris .... A Quarter of the way there ....I know it hasn't been easy ....some things are worth fighting for .... Keep going !!!!
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Daily exercise log for everyone :)
Doreensfree replied to Frezflops's topic in Exercising & Healthy Living
I had a day exactly the same yesterday ...my over indulging out weighed my exercise.... You were not alone ... So today I'm being Vigilant... -
My Brother and his Fabulous wife are far to generous .... They made sure yesterday I over indulged in everything ...my belly is in full overload... I'll have to run more miles in the next few days ......but I forgive them ...they meant well
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Almost 1 year and still coughing up flem ?
Doreensfree replied to Opah's topic in Quit Smoking Discussions
If ever your worried about something ...always seek advice ...it stops your mind from running away with you If nothing else .. -
Huge Congratulations Gus. Half a year....Don't forget your reward ,for all your hard work ... Its uphill now to the Lido Deck
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I'm so sorry Kate to hear of your sadness .... Are you still in contact with your other help forum ..... hopefully they can help you through this bad time . You have achieved so much ...look at the positives in your life ....not the negatives .... I trust you will not smoke ....your Quit is something you will treasure .... Stay close Sweetheart
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Hey O.... Its a while since I got my frying pan out ... Lose that wonderful quit you have going .....no way ..... We are all waiting to go to the Lido Deck Party ...... Smelly horrible cancer sticks......Bleh.....Yuk !!!!
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Everything your feeling is only Temporary.....if you stay Quit ....you ll never have to go through these feeling again..... Ever ....Keep going Kris ...
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Understanding and Silencing the Wanting Within
Doreensfree replied to beacon's topic in Quit Smoking Discussions
Bump -
We totally get it Gracie.... We have all been where you are .....if we can help you in any way ...just ask
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Had loads of fun today with King Louis ,watching him chase and burst all the bubbles ... He kept barking for more ...
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Never give up ...trying to give up..... I remember being told ....Don't smoke ...even if your arse was falling off.... My brain started to take things like this in ...I too was a 52 year smoker .... It took me alot of undoing those junkie thoughts .... Keep going ....
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Sorry to hear you smoked .... All you can do is dust off and start again .... Learn by this ...so you will be ready for the triggers next time .... Take Smoking Off the Table .....No Matter what !!!!......
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Garry mhudson is Five Years Smoke Free Today!!!!
Doreensfree replied to jillar's topic in Celebrations!
Congratulations Gary .... Wow 5 years ....Thank you for your support and encouragement to all those who follow
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Congratulations on your Fabulous quit Sunshine
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I chewed regular gum ...it kept my mouth busy .... Also deep breathing ...take in that good air ...come here and read ,play a game or two .... It does get easier ...keep hold of that precious quit ..!!!!
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