Doreensfree

Good to see you Kdad... There,s always room in your tool box for more help .... We are all rooting for you ...

Congratulations Judi.... 3 months is a great Quit ..Your doing Great I raise a glass to you

Huge Congratulations ..A Quarter of the way there... You have a nice Quit going ... Thank you for all you bring to the Train ...Onwards !!!!

Congratulations ...1 year smoke free .... Take a look at the view ...it's wonderful ... I'm so happy for you ....Let the Party Begin .

Well hello there G67... -14

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Congratulations Steven ....11 months already .....The Lido Deck is in your sights.... I feel a party coming on

How Wonderful...Huge Congratulations Ace ...

Happy Mother's Day To All The Mums Out There ❤

Sounds scrummy Jo..... Happy Mother's Day to you ....and all the other Mums out there .❤

Sounds delicious ....Throw a few sausages on ...I'll be over

Been to see The New Downton Abbey film ....No Spoiler....I enjoyed it ...

3am ...On a Work Day ....Wow !!!....

Hi @Georgia B. Welcome aboard .... Congratulations in taking your life back ...you,ll never regret it ... Take your time in looking around the board ...There is Tons of great tips to help you along ... Stay close ...Join in .....we have great peeps here ..helping someone else ..helps cement your quit .

I love these Roll Calls ...always give me a good laugh ..

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This is wonderful.... Linda what you did was a true friend .... Kris....you are much stronger than you think ...smoking will only make you more unhappy and depressed. You did the right thing in reaching out ... Between you ....a Beautiful Quit has been saved ... And ....I didn,t have to get my frying pan out ...even better ....❤

Time to see who is sitting on the Train ... I'm still here

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Congratulations Sunnyside ..4 months is a Quit to be proud of ... Thank you for all your support to others here.... Don't forget your reward ...after all what you have achieved is flippin amazin.... Some eye candy for you .

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Glad your still here Marie .... In my 52 smoking career ,I tried every quit plan there is ... Coming here, Allan Carr...and Listening and Learning ,this is what made the difference .... Quitting with a group...joining in ...all helped .... If Chantex gets you to your Freedom ,this is great ..All roads lead to Rome ..

It's been a while since I posted here ..when I decided to walk a mile in my living room every day ... This is a person who before I quit was at risk of having two feet amputated ...folks don't always think it's your lungs that suffer ...anyway ... I now do no less than 15,000 steps ....this is over 6 miles ...every single day ... Some days it's 10 miles .... All you need to keep fit is ....your living room and trainers ...oh ...and you tube ...

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My heartfelt Sympathy to you and your family Yoda .. Maybe like quitting the cigs ,you needed a trial run first to know what's good for your body ... Once the lightbulb goes on.....Feel better soon