Doreensfree

After day 3 ...All the nicotine has left your body .... Now it's just you and that little Nico monster that sits on your shoulder nagging... But good news ...your stronger than him ... Winning your little battles ..is how you win the war ... This little saying got me through the bad times .... Take Smoking Off The Table ....No Matter What Is Going On In Your Life ... My junkie brain understood that ...Nothing will make me smoke ever ... Upwards on Onwards ...

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This is great news O..... The easy way is a book you can keep going back too...dipping in and out of it .... It's all in the attitude ....Your giving up nothing .....your a wonderful Non Smoker ... Feel very proud ....Give yourself a pat on the back

What -ya-talking - about ....??????......

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How's it going Overcome ????

Get in line again sticks .....my hand will be sore

0000.....ya I can go to bed now ...

-19 ...Bring the prize ( slap) home chicks

-17....Let's finish this

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Welcome O to the first day of being a wonderful Non Smoker ... Take in that lovely clean air ...Deep breaths .... Why not go take your first day NOPE....I found this a powerful tool to have ..it was a promise to my self . Just for this day ..I wouldn't smoke .. Buckle up...there will be some bends in the track ...

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Zero.

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Us long time Quitters here ...where just where you are once my friend .. We came just like you ...seeking Freedom ... Stay close to the board ...ask questions ....I'm sure someone here will have done that and wore the tee shirt to give you a answer . Jill was right is asking you to write a SOS when your quit feels threatened ...there is always someone about , It's quieter than usual here due to the weekend ...more members will be around tomorrow for your Quit Day . And don't forget we have lots of games here to keep you occupied....quitting can be fun ... Not the chicks and sticks game though ...you will combust ..lol... Looking forward to getting to know you better .

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