Doreensfree

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Great news !!!...already your body is benefiting from quitting .. It only gets better !!

Keep going 3 hours then 4 hrs ect. Take it one minute at a time if you have too !

1 Who woke the sticks up? Blaaa

I always tell Newbies All roads lead to Rome..just get your arse there.. The patch may work for you ,we have had quitters use it ,as long as you stick to the correct dosage. But there will come a day you still have to go it alone .. In my 52 years of smoking career. I tried every quit plan known to man ,costing me tons of money .. This plan of making the desision ,to never smoke again ..No matter what And never putting nicotine in my body ever ..worked My addictive brain understood this . You can do it ..your no more addicted to anyone else here .

Closet smoking .. What a way to spend every day .. On tender hooks.. nerves shot,always waiting for that precious moment you can have your fix This is agony.. Quitting is not as hard as this .. Once you have made that decision never to smoke again ..ever . It becomes easier .. What have you got to lose to try, Nothing But you can gain so much ..

LOF Your a wonderful Non Smoker . All you have to do is stay that way Easy to say..sometimes tricky.. But nothing you carnt handle Your stronger than a thought ..👍

This place cracks me up lol !!

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Ya ..thars much easier for you Jillar Hoping for a good result 🙏

I can hear the positivity in your posts ,you both have come a long way .. We are proud of you

Newbies . Make sure you watch these ..it was a life changer for me!

Well done Robin.. Your doing great 👍

The Tabacco Companies work very hard to make sure the poor smoker stay,s hooked . They are adding new chemicals all the time .. They don't care how many good folk they are killing ,it all about profit. I promised never to give them another penny of my hard earned money ..!!

Congratulations Sharonsiff to the Decade Party.. Hope your having a great Smoke free life ..

That first one of the day was the hardest for me ... Changed my breakfast routine ,till i felt stronger One day ,it just clicked,and the new soon became the norm .. Dont worry about the Meltdown,s There is nothing we havent heard here . We gave all been where you are . Keep going .

Well done Sandi.. Already you have felt the benieft Of quitting ..it gets better and better. Try and snack on healthy stuff..it does take time before the hunger subsides .. Look how far O has come and its still under a year .. Be patient with yourself .. Quutting is a journey

Robin .. Sorry to read you smoked. Sounds like you still believe cigerettes do something for you .. Read read read everything on our main board ,watch joel,s video,s. You need to stay closer to the board ,so we can help you through . We have a SOS..we carnt help if you won't let us.. Get back on the train ,take your sest And stay buckled up .. You can do it !!!

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I brought the 5 dvd whole clinic The Easy Way .. Having it play through head phones It sunk in more than the book for me ..🐸

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