Doreensfree

Congratulations on your first Month Upwards and Onwards...

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Yaahoo.. Huge Congratulations B.. 4 months already...you are such a much love member here.. Always supportive to other travellers... Reward yourself well..you have so earned it..!!

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No confusion here lol ..

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Congratulaions Raj.. Still smoke free ..

3 Hi peeps ..you guys woke up again lol.. Oh look !!!!....the pubs are open .. Run !!!😁😁

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Sorry you decided to smoke again . The weaning down is not working , You need a plan of action .. Your what i refer to as doing the Oky..koky..one foot in and one foot out . To quit this killer addiction you need your whole self in 100/ per cent .. First thing.you need to be honest with yourself ..Do i want to be a non smoker? If you do ..then you must promise yourself Never smoke another ...Ever. There is only one rule to Quitting Never put anything in your mouth and set fire to it .. Keeping yourself in this cycle of pain and withdrawal..is pure agony. We know you want to quit ..cos you Wouldn,t be sitting on the train .. We all want you to quit .. So ...we can give you all the help and support and the tools to succeed..but its down to you to do the work .. Grab your tool box ..get a ticker.. Pledge ..and lets get this done once and for all.. You can do it ....believe in yourself .

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Great news !!!...already your body is benefiting from quitting .. It only gets better !!

Keep going 3 hours then 4 hrs ect. Take it one minute at a time if you have too !

1 Who woke the sticks up? Blaaa

I always tell Newbies All roads lead to Rome..just get your arse there.. The patch may work for you ,we have had quitters use it ,as long as you stick to the correct dosage. But there will come a day you still have to go it alone .. In my 52 years of smoking career. I tried every quit plan known to man ,costing me tons of money .. This plan of making the desision ,to never smoke again ..No matter what And never putting nicotine in my body ever ..worked My addictive brain understood this . You can do it ..your no more addicted to anyone else here .

Closet smoking .. What a way to spend every day .. On tender hooks.. nerves shot,always waiting for that precious moment you can have your fix This is agony.. Quitting is not as hard as this .. Once you have made that decision never to smoke again ..ever . It becomes easier .. What have you got to lose to try, Nothing But you can gain so much ..

LOF Your a wonderful Non Smoker . All you have to do is stay that way Easy to say..sometimes tricky.. But nothing you carnt handle Your stronger than a thought ..👍

This place cracks me up lol !!

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