Doreensfree

7 Tirimasu..

1

Well done .... You kept hold of your precious Quit ....no better present you can give yourself .... Freedom !!!!

Sal ... You are on oxygen .smoking is usually forbidden if you need to use it .... It's dangerous.... Please read all the pinned posts on our Main Smoking Discussion Board...if you have ..then read them again . You have to ask yourself one question .... Do I want to be a smoker ...or not .... We can only give you the tools to work with ...it has to be your choice and work to make it happen ... If you need to come here after just going a hour without ...you need to plan how you are going to get through the craves ... Sal we haven't give up on you ....but you need to do the same ...

3 Nana,s Teapot

00000..

Merry Christmas Joe ..To you and All your Wonderful Family ... A Safe and Happy New Year .

Will ya look at this ....4 months ...gone...Puff.... Youv,e got / had your troubles ....but through all that crap..... pardon the pun ..... Your achieving a mighty fine Quit ....Well done ....Must keep doing ...what your doing ... I proud of you .

Sal ....hope your still sitting on the Train ... If you smoked ...Dust yourself down ...and come back ....more determined....

Thank you Jillar for being by my Side ..and being a wonderful friend ....All the Best To You

It's a NOPE from me .... Happy Christmas you lovely Quitters ...

How ya doing Sal ??

Sal.....you have to fight .... Keep busy ...there a million things you can do ....just don't smoke .... It's the little monster playing with you ....your stronger than he is .... Some things are worth fighting for ....your life is one of them .

2. Baubles

Good news Dave ..the little guy is allowed home .... Hoping you have a good time

How are you doing @Tokiea....?

To all new quitters !! Dont let the holiday season give you a excuse to throw your life saving quit Down the toilet ... Your life may depend on it .... Please use the SOS thread ,if you feel your quit is in trouble ... Or PM either me or Jillar .... I'm sure we will not be too far away .... I will have my frying pan at the ready ....be warned .... Be careful of your alcohol in take ....I've seen many quits fail due to thinking they could handle the booze .... Merry Xmas Newbies ,not so New ,and Oldies ...

Most folks who travel on the Train ,at some point in there quit focuses more on there weight ,more than the cigs ...it's a different process for each person ...I sense your getting there Yoda.... Remember it's not just cancer ,the whole of your body is effected by smoking .... I joined this group fighting to hang on to both feet ... Staying quit before that red button is pressed is the wisest move .... I have every faith in you Yoda....and know you can complete this journey ..... Love following your story ....and who knows how many people you are helping ... Stay Close .... Merry Smoke Free Xmas

Congratulations Katgirl on the safe arrival of this gorgeous little man ... What a wonderful Xmas present ..

Confession..... I had to Google these eggs ...never heard of them .... After reading ...they sound really nice ...I will give them a try at some stage .

Oh !!! Boy .....this sounds delicious.....set another place at the table

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Hello @Sal..and your good lady wife .... Firstly finding this place is a great start ,to putting down the cigarettes forever ... I Was a 52 year smoker ,with countless failed quits ....finding this place and its members shown me the way . The reason I kept failing is ....I never completely put my whole self in to the quit ... Half hearted is no good ...it has to be the most important thing learn all you can ..we have tons of great information, a good place to start are the post pinned with green on The Main Smoking Discussion Board.....also watch Joel video,s they will cover most of your concerns ... Take the time to look around the board ..... Ask anything you want here ...we have heard it all..... you can do it ....Oh yes and ... Never stick anything in your mouth and set fire to it

8 Cook book ... Whats in your biscuit tin ?