Doreensfree

Sunshine try and find says to relax ...Deep breathing exercises.... I found Qi Gong ....I swear by it ,and still practice it today ....check it out on YouTube .... Also I danced around with my music very high in my iPod ....it got me through in the beginning ...

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Hello and welcome aboard @Sunshine.... So Glad you decided to jump on .....we can support you ..all the way to Freedom .... Looking forward to travelling along with you ...

These are all Lies ....all smoking does is stop the cravings for Nicotine ...until the next time ... Its a addiction ....not a Reward .....

To My Boo....Happy Valentine's From ??????

-1...Hi Katgirl

Stay strong.... If you smoke ...you will only wish you were back to where you are now ... Have to agree with everyone ...Monday is another Day... Our brains can be our worst enemy.... Take it one minute at a time if you have too !!!

0000...lol.....snap Mac !!!!

Welcome aboard Media..... Glad you found us ...when your ready go to the Introduction thread ..and fell us a little about yourself You ll get a bigger welcome there ...and lots of help and support .... Take time to look around the forum ...lots of good tips ... Looking forward to getting to know you better .

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Glad your still smoke free....1 day down ....repeat ....

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You've been fighting this desire to quit and then return to smoking for a long time now. Please believe it is worth it to commit to not smoking and the start is to commit to not taking another puff, even if you commit to it one minute, hour, day at a time. You can do this, Kdad. Great advice ....we all believe in you ....you have to start believing in yourself ...

Yaaaa Roz....5 years ....Fabulous Sweetie .... So glad you are helping others ...your a inspiration..... I've sent a little gift for you

Kdad... Why did you have cigs lying around ....if you didn't have any ...by the time you thought of buying some . And posted SOS ...it might have made a difference ... What are you going to do differently this time ...?? Sounds like you need some tools in your box ..to prepare you for next time ...

Congratulations Katgirl ...Three quarters of the way there ...nicely done

Those pesky smoking dreams ... What a great feeling of relief ,when you realize your quit is safe ...

Hello and welcome @Oslo..... What a wise young man you are ...I smoked for over 60 years before I Quit... don't t let this be you ... You can do it ..All you need to do is Make that promise to yourself to never Smoke another cigarette ..Ever. Take the time to read all you can here ...The Main Smoking Discussion Board is a great place to start all the post pinned with green will get you started ... Get Familiar with board ...Join in ..play games ...The more you your here ,the better it will be ... Ask any questions or concerns ...don't worry ..we have heard it all... Glad your here .

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Yes my sleep was disturbed for a while ... I just kept telling myself whatever I was going through its will be Temporary.... You have have been feeding poisons into your body for Decades ...it's only natural it's a bit confused just now. Most of us have been where you are K....you have to be strong ...

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Aww Hard Luck Boo.....Ouch .!!!!! Get Sugar Britches to Kiss it Better

Congratulations Jim ... 5 years is Inspirational.....Good to see you ...

Hi Kdad... You have been given good advice ... Go back and read all the info again ....it seems you are still romancing the cig .... We can give you all the help you want ...but only you can quit for you .... You have to make a choice whether you want to quit or not ... This is your health ,your life ,your fighting for .... Make the choice never to smoke again ...no matter what ....it does get easier as you go on ... Some things are worth fighting for ...let's do this !!!!