Doreensfree

You have been given sound advice I would just add watching the 3 Smoking Documentary’s help me so much They opened my eyes to this addiction,and how those companies worked so hard to keep me hooked I swore I would never give them another penny of my hard earned money Settle down and watch them and then come back and tell me what your thinking , 🐸

It’s a NOPE from Me Happy Birthday @catlover Have a great Day ❤️🐸

000 Poor Sticks Ha 🐸

A Big Fat NOPE !!

Venting is good… Better out than in … Comimg here is the way to go…we have all been where you are … I had a punching pillow …I used to punch it right across the room …it worked for me … We have a games section …come up and play …it passes the time …and the struggling poor sticks could use a friend 🤣🐸

-17

NOPE 🐸

NOPETY NOPE !

Changing little things Kieth , instead of coffee for my breakfast I would have juice then don’t sit at the table for long get up and shower The first spring , I noticed when I had cut the grass the smell of the cut lawn was so good , my nose had come alive , I could smell somebody smoking in thier garden from a good distance I didn’t think I was that nose dead before , but I was. Your right to give yourself a Pat on the back .. your doing amazing 🐸

-14

-8

NOPE not today Not Ever 🐸

Kieth I too had issues with my limbs All around my ankles were big black bruises I look like I had been hit with a baseball bat. i had this painful itch permanently, I was told if I didn’t Quit , amputation could follow . Keep this in mind if your ever tempted 🐸

Hi Kieth Welcome aboard We have tons of great information here to help you along . Good place to start are the green pinned posts on the Main Discussion Thread I agree with asking your wife nicely could she smoke away from you , or you distance yourself when she does smoke You never know she may join you when she sees you freeing yourself Stay close to the board , ask as many questions you may have , we have heard it all You can do it , you just need to want it bad enough 🐸

-8

No way I’m smoking today 🐸 NOPE !

-6

Hello lovely Quitters I will join you in a NOPE Today 😁🐸

Dead sticks 😁

-1 Im not laughing sticks … you poor things 😟 Ha only joking 😂😂😂😂😂

-18

Hi Jimmy Good to see you again Congratulations to you both on your Fabulous 13 years Free I will drink to that Cheers 🐸

Welcome aboard @Farrago Congratulations in taking your life back , freeing yourself from this horrible addiction. We have tons of great information here , read , read , and read some more. We have newbies here for you to travel along side , Quitting with friends is a great way to get the job done Check out our daily NOPE it can be a powerful tool 🐸