Doreensfree

I won't tell my Ted....being a house cat ,he might get offended...

Kris ....start little ....maybe just afternoon team and cake ....building up to a lunch ....then a dinner ... Out of little acorns .... Take your time ...no rush ....slowly doing things alone will come easier .... Time to get out there and have nice Kris moments .

Quitting doesn't have to be ...All Doom And Gloom ..... We ..The People on the Train ...believe ..It can be fun .... It makes the job in hand much easier ...plus we are a crazy bunch ..

Sorry to hear you struggling with your health just now Sweetheart.... I too hope it's a virus ...and can be dealt with quickly .... Proud you have kept your precious Quit ..and see smoking for what it is ...No help at all.. Take care

Once seen ...Never forgot...whaha.....

-6

Congratulations Judi... Huge Achievement.....Reward yourself well ...

Funny ...I also thought of my quit as being a toddler ...learning to do everything...without my dummy for comfort .... Each time you do something without your crutch ,it will get easier .... The monster is getting weaker ... Stay alert in WTF week ...be on your guard ..

-4

Happy Belated Birthday Sweetheart.... Cheers

Huge Congratulations Sunshine ... You smashed that first month ..Onwards .....

I'm lovin this ...your car key is in your tool box ...only comes out when absolutely necessary.... Biking it and fresh vegetables....High Five !!!!!

This is great news ....are bodies are Amazing .....the damage through smoking starts the minute you put that last cig out ...it just keeps getting better and better ....upwards and onwards ...Nic Free

I'm sorry about your friend Boo.... I hate this addiction ......I came close to losing limbs myself ... Watched my hubby die of Copd/ Emphysema.....it's a horrible illness .... We have to be thankful Boo ,you,me, and the quit train family found the strength to quit ....

-2

The Sticks are taking a hammering

And my mom said that I used to let it rip as soon as the diaper came off. .Not much has changed.....

0000.....Good work Chicks ..I'll go and slap em !!!!!

Well done !!!!!!!

-19.....Any Chick,s out there ????..

-13

Congratulations.....One Month ...you smashed it .... So glad you found us .....

Good going Justin ....here is a pat on the back ,for all your hard work .

Kris ... I too have a son who is busy with his own family ...and a business to run ... I visit his home once a week ...do little odd jobs for them ...ironing , clean bathrooms ...cook them a hot meal. It keeps me busy ,plus when I have to ask for his help ,I don't feel bad ... These are only little jobs ...and only do what I can ...nothing I carnt handle.... I dog share too...King Louis spends alot of time with me ... Your still in a early quit ....so don't be too hard on yourself .... Good for you K dad ....taking in that good fresh air ... Hope the Lozenges continue to help ..

Don't be too hard on yourself ...once you get more comfortable in your quit,you will lose those extra pounds . Quitting is a journey ...putting the cigs down is only the beginning.