Doreensfree

-17

NOPE!!

We are addicts . You did what addicts do You found reasons to smoke You have to learn from this ,and try and find a way to make sure you are ready next time you find yourself in this position. make your self a tool box , use tools from here to help you . Im sorry for your loss Keith , Make your brother proud by getting back on the train and fight for your Quit Time for me to get my frying pan out

-13

Keep going The more you play golf and don’t smoke The normal this will become . You might surprise yourself and actually enjoy it . Not having to try and light up when it’s windy, that ash blowing in your eyes yes you know the one , when that hot ash blows right back in your eye ball Geez I don’t miss that Enjoy your golf

You have been given sound advice I would just add watching the 3 Smoking Documentary’s help me so much They opened my eyes to this addiction,and how those companies worked so hard to keep me hooked I swore I would never give them another penny of my hard earned money Settle down and watch them and then come back and tell me what your thinking ,

It’s a NOPE from Me Happy Birthday @catlover Have a great Day

000 Poor Sticks Ha

A Big Fat NOPE !!

Venting is good… Better out than in … Comimg here is the way to go…we have all been where you are … I had a punching pillow …I used to punch it right across the room …it worked for me … We have a games section …come up and play …it passes the time …and the struggling poor sticks could use a friend

-17

NOPE

NOPETY NOPE !

Changing little things Kieth , instead of coffee for my breakfast I would have juice then don’t sit at the table for long get up and shower The first spring , I noticed when I had cut the grass the smell of the cut lawn was so good , my nose had come alive , I could smell somebody smoking in thier garden from a good distance I didn’t think I was that nose dead before , but I was. Your right to give yourself a Pat on the back .. your doing amazing

-14

-8

NOPE not today Not Ever

Kieth I too had issues with my limbs All around my ankles were big black bruises I look like I had been hit with a baseball bat. i had this painful itch permanently, I was told if I didn’t Quit , amputation could follow . Keep this in mind if your ever tempted

Hi Kieth Welcome aboard We have tons of great information here to help you along . Good place to start are the green pinned posts on the Main Discussion Thread I agree with asking your wife nicely could she smoke away from you , or you distance yourself when she does smoke You never know she may join you when she sees you freeing yourself Stay close to the board , ask as many questions you may have , we have heard it all You can do it , you just need to want it bad enough

-8

No way I’m smoking today NOPE !

-6

Hello lovely Quitters I will join you in a NOPE Today