Doreensfree

NOPE

We have sun in Liverpool....but only for today..l.ol....so a happy sunny nope...

Sorry honey...that should have said qi gong... You can do practices on you tube....in your own home....it's changed my life.... Xxx

TEW.... My anger was a biggy for me too...my whole personality changed...I knew this wasn't me.... I listened ..and still do listen to my I pod...music in my ears...singing aloud...it really did,and still does calm me down... Plus I found g gong.....it's not yoga....it's all slow and relaxing...check it out....it's amazing.... I know it's all you here we say ....it will pass..... We say it because it really does....slowly....things will get back to normal.... Actually....it gets better ....it's the nicotine that keeps us highly strung.... Keep telling yourself...it will pass.... Hugs xxx

Today I love....meeting a friend for lunch ...and not having to excuse myself while I go outside to have my fix... And come back...smelling of stale smoke...yuk....

Well... you know how long it took me to quit......52 years....please don't let this be you....

A sunny nope...Yaaa.

I love...putting a finger up to the tabacco companies...I'm not giving you any more of my money...

Wow DD...I did once think about a lady bird....nay too big...I'm a coward...maybe a grain of sand... Just wouldn't know where to put it ...lol....

Congrats...2 months is defiantly worth a shout...x

The start on another smoke free week...a massive NOPE...

Taking deep breaths with clean lungs...

Aww that looks wonderful...good times ahead..x

Oh this is easy for me....I love my feet....came dam close to losing them....

Good morning quit train...I don't smoke on Sundays.....nope...

A great reminder.. The horror of smoking.....it's not always the other person....

Brilliant stuff....congrats...

Read and watch all Joel's stuff sweetheart... It will strenghen your quit...and remind you how bloody great your doing.... Don't envy those smokers...they would love to be where your at right now....you can bet your life on that.... If possible try and stay away from them at the moment.... Keep the board close.... Hugs xx

Where,s the loser ? All I see is a fabulous non smoker having a wobble.... It's always sad when we see a comrade fall....and it shakes us up.... You my sweetheart are just having normal feelings.... You know ...just like me....we carnt have just one....it doesn't exist..... Stay strong....throwing away your quit ...no way....you guard it like your piggies.... The only one who will be angry if you do ...will be you....

Welld one Karl buddy...5 months is bang tidy....x

https://m.youtube.com/watch?v=si3DYM2kzps# Not long now...I'm excited for you sweetheart...

Aww what a great feeling....well done......

I have to confess....I am a full blown chicken....the thought scares me ....cowardly custard... Good for you..... But I think a wrinkly butterfly wouldn't look cool...l.ol....

I won't smoke just for today...it's a nope...

If I have to sit on a bar stool...someone has to pick me up ...and sit me on it....like a child....grrrrr They are too high....I'm too old..........carnt get my leg up....( pardon the pun ).....