Doreensfree

Smoking is not on the table.... My brain took this in....I get it now.... No matter what came along....what I had to face.....I knew smoking was not a part of the solution... Also having a group of folks who were doing it...and telling me I can do it....made me believe I could too....

I am so jealous of your fabulous kitchen.....I love it......you chose well sweetheart...x

Wow....this is staggering....nine people.... Come on quit train...keep it going... 147,956.

Thing of all the reasons that brought you here....you know you want to be a non smoker.... Sooo....you've had a blip...no biggy.... Just get back on the train....your seat is still warm....

Aww dam...soz...I did the money ..it should have been. 14,744....what a numpty... Ok go...go...go....

I have just noticed how many unsmoked cigs my ticker says... Maybe we should have another ....how many the quit train has accumulated as a family... Add up as we each give our numbers.....here goes I have not smoked 4,422.....who,s next....

Today I love.... That I don't have to stand out in England's summer ( pouring with rain ) ....just to get my fix....

There is no I should be this...I should be that....we are all different ...and you are what you are.... It takes some folks longer than others... Just deal with today....today.... Don't forget to do nice things....to give yourself that well,deserved pat on the back... After all....what you are doing is pretty god dam amazin... Hugs xxx

Oh yes Kenda definitely needs a shout.... Well done...keep marchin....upwards on onwards....

Oh I agree TEW...denial.... This woman sat and complained how heavy the portable oxygen tank was... It gets on my nerves she said.... I'm sitting there thinking...well do something......

NOPE

Word get round here fast...

Hilerious !!!!!

Just a peep....wow...

Yep....horney as ever....!!!!!

I have been to the lung clinic today with tony. What I wanted to talk about ..is the chat I had with a lady..maybe a little younger than me... She had a portable oxygen tank on her shoulder...we got talking... I asked her if she was a smoker....she says yes....smoking has done this.... How long have you been quit I asked.... Oh I havnt...I still smoke 30 a day....it's my only pleasure...why should I pack it in.... I say...wow...as a ex smoker...I can tell you breathing fresh air without oxygen is a pleasure... I told her about Allen Carr...and the quit train... But she says she has no intention of trying to quit......even though the oxygen machine is very noisy and keeps her awake at night.... Oh boy....I sat and thanked heavens I had the strength to make a change...

Today I love......me.....a lovely non smoker...

Glad all was ok sweetheart... When we smoked...we didn't think of stuff like that...it's only when you quit...we see the danger I had to have a biopsy on my tongue years ago....did it scare me enough to quit...........no...... Crazy thinking...

NOPE

We have sun in Liverpool....but only for today..l.ol....so a happy sunny nope...

Sorry honey...that should have said qi gong... You can do practices on you tube....in your own home....it's changed my life.... Xxx

TEW.... My anger was a biggy for me too...my whole personality changed...I knew this wasn't me.... I listened ..and still do listen to my I pod...music in my ears...singing aloud...it really did,and still does calm me down... Plus I found g gong.....it's not yoga....it's all slow and relaxing...check it out....it's amazing.... I know it's all you here we say ....it will pass..... We say it because it really does....slowly....things will get back to normal.... Actually....it gets better ....it's the nicotine that keeps us highly strung.... Keep telling yourself...it will pass.... Hugs xxx

Today I love....meeting a friend for lunch ...and not having to excuse myself while I go outside to have my fix... And come back...smelling of stale smoke...yuk....

Well... you know how long it took me to quit......52 years....please don't let this be you....

A sunny nope...Yaaa.