Doreensfree

Have great day Bakon.....

Proud of you soozie girl x

Oh juan ,I'm late,but..... You have had such great advice.....please read the replies again....your brain has to take it all in.... One cig will do nothing,all it will do is waken that monster than wants you to fail.....your bigger than he is..... Go give your mum a hug......we mums love it....

Good morning..... Jump in with both feet.....and go for it......it feels wonderful

Hello sweetie.... Well you did really good ,to have a cig in your hand and not light it....is a huge achievement..... I think the folks here are so right,your friend is scared of losing her smoke buddy,. You can do this tiff.....try to avoid situations that remind you of smoking.....in the early days..... Stay close to the board.....

Thanks marti..... Well soozie.......proud of you......keep climbing

Hi dors.....welcome....

How are the two of you doing ......post as soon as you can.....to let us know you are ok...... Take it steady........one minute at a time if you have too.... Don't over think anything...... Stay with the board as often as you can....when I first quit I was with these good folks near 24hours a day..... This board works....... You can do it

I will not smoke today....

Wow,this is scary......52years I smoked....that's a lot of damage

LB well done ,((((hugs)))))

Wow,it just goes to show,when you smoke you just don't smell anything....bet you were pleased

His rowly..... Sorry to hear you having a bad time..... The little monster is trying to temp you.....have non of it..... Do anything......just don't smoke.......you are stronger than you think..... Take it easy.....minute by minute if you have too.

Hi rob...good to see ya

Now come-on action ..... You know I carnt do pictures ....I can just about manage to write..... She looks like your beautiful bobbie.... Xxxxxx

Me and dottie are here nancy....l.o.l

Beacon.....so sad.....it's hard to watch someone self distuct..... I feel the same about my friend ....I just hope one day she will join me.......but she is in huge denial.....

I rang this morning,she is doing very well....eating well.and gaining weight...... If she keeps this up,we may be able to bring her home at the weekend..... She will still need special care and plenty of cuddles.... But we're fine with that..... She will have to be neutered later on,when she is strong enough She is one strong young kitty ,she fought to stay alive..... My heart still breaks ...... If I ever find the person responsible.....I will give his tooth brush a good dunking....

My friend and I went to the local garage ,as she needed petrol and ciggies..... I said ...right.....you get the petrol....I'll run in for your ciggies..... It never bothered me at all....no craves ,no thoughts......nothing...... It wasn't till I sat back in the car ....I said.....wow......buying those cigs didn't bother me at all.... I was just glad it wasn't me parting with all that money......just to kill myself.....

Good one julie.....wise words.....

Gud to see ya rob

Hi amber,welcome..... A baby boy to cuddle .....perfect....

Hi and welcome....

Hi and welcome

It's a n.o.p.e from me too. Soozie and tiff.....you can do this......