Doreensfree

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-16.... sorry Linda ...I needed my beauty sleep

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-10....isn't there a cruise for you to go on Piggy

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Congratulations O.... A Quarter of the way there ....Your already a much valued member ..who supports everyone .... Don't forget your Reward .... Why don't you give yourself the rest of the year off the chicks and sticks ...great reward

It's time to stand up and be counted .... Who,s Travelling on the Train ... I'm Here !!!!

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Confession..... I watched most of Jeffrey Dahmer,s first 2 episode,s on Netflix last night ... Peeping around the door of the Living room ..as if that would make a difference ...lol....

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1year ago,I knew I was in deep doo doo,doc told me....stop smoking or you risk losing your two feet... My ankles were very sore and covered in black bruises,I looked like I had been battered with a bat... Nicky was with me....when we got home...she sat me down ,with tears running down her cheeks... She begged,mum please,do something ,try and quit....fight....I made my promise..... Knew I couldn't do it alone....I smoked 52 years....I knew I had a job on.... I couldn't have imagined the support I have had....with the board help....I fought like hell..... Doc has given me the all clear,my bruises have gone,so has the pain....I love my quit.... I love....the proud grin on my 6ft strapping son,when his 4ft 11 ins 63 year old mum says.... I'll race ya....slow coach...when we go on our bikes.... I love......doing the same qi gong and chai chi class as nicky.....not quite got the belly dancing thing yet... I love.....playing football with my young grandson......because he knows granddad has oxygen mask and carnt play.... And I'm sure I have lots still to do.... Thanking you guys.....doesn't sound much...... But I do and it comes from the heart..... Love to you all xxxx Coming up to My ten year ...it's good to look back ... A lot has happened in the years past... I still do my QiGong ..... I'm running now miles a day with the help of you tube .... If your thinking about quitting ....just do it !!!.... You will never regret it ....never .... Jump on the Train ....just like I did !!!!