Doreensfree

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Bump for Newbies

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Quitting is a journey Darcey...with a lot of bends along the track... Keep buckled in and ride them out ...every day is taking you nearer to Freedom ...

Congratulations Sweetheart.. 3 years is a great quit ....Don't forget your Reward today ...

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There are so many plusses when we quit ....I agree KDad... Smokers have that black cloud of shame following them everywhere they go ...

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They are beautiful Kris ... Stay strong and keep spoiling ....

Your winning your battles ....each battle takes you nearer to winning your war ... Your doing great Darcey

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Yaaa @Kdad....Really good to hear from you ... Huge Congratulations....on your fabulous Quit .... Keep on ...moving forward .... A huge pat on the back

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Yaaa Darcey ... I too do Chi Gong every morning ...I found it at the beginning of my quit ...It's a great way to start you day ... Sounds like your hubby is a good support ... Swimming is also a great ....your body is going to be very grateful....

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Your doing great Darcey...and exactly where your meant to be .... Be kind to yourself ....your body is going through some tough changes ... You have been putting in hundreds of poisons so many times a day ... Everything you are going through is Temporary....Think of it as a healing process and feel grateful....

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Great list Darcey... Jigsaws reading,music all helped me along ..we have games and funny animal pics to take your mind away from junkie thinking . Keep busy ..throw in s number or two in tbe sticks and chicks game . There is so much you csn do ..and only one you carnt...

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Hi @darcy.... I'm sorry to hear you threw your quit away...but good to see you back here .. I lost thousands of quits ..like you ..I had one foot in .and one foot out ... it's wasn't till I faced having both feet amputated I knew this quit would be my last ... You have to want it ...more than you want to smoke ... Yes ..you will have your battles ...but you have to fight ..it's you against the Nico Monster ... You are stronger than him ..he,s only a thought ... Go back to the Main Smoking Board and read all the posts pinned with green ... You can do it ...you just have to want it bad enough .

0000....stick fighting back

Hi @Amy R..... Congratulations on your fabulous quit ....a wonderful positive post ... inspirational to those who follow you

Hi Dianne... Good to see you ....a great post .... Congratulations on your fabulous Quit...

Linda... Non of us have this beat .... We all take one day at a time ...we are addicts .... You let that sneaky Nico monster back into your life .... Just stay vigilant ...and don't let him win again . You got right back on the train ...be proud ...don't beat yourself up...your strong