Bassman

Good to see you here Joe....looking forward to your post and isn't it great to be smoke free..............Bassman

Well thanks for having us to Betsy........good to see you here

NOPE to the smoke forever..........Bassman

Any tickets to see the BeaTles in that roll??????????????

lol you said it MQ in much shorter phrase than me, but yes.... its going back to not dwelling on those words when the addiction is working its stuff on you....I just left the phrases out like,........ why is this happening what if I took one puff to satisfy the urge how am I going to get through this When is this going to stop............ Remember I come from the generation of "I'm just out there looking for my head"......guess I'm still out there some times.....lol Happy KTQ to you all........ ..

sorry on this one Markus......I've never done this style, though a challange is always welcome, but just not sure if my voice would fit the style.....But, not to say I can't try it..... I did give coumtry a honest try once, but it came out disastrous.

http://m.youtube.com/watch?v=92_Te11ay4M Bassman's new song. I Will Always Know......... By the way something was asked earlier over in that other place and to answer, I write these songs, the words, the tune / music, then I record them. I play all the instruments and do all the singing. I've been playing guitar 47 years, home recording 40 years. This is about all I have left of my sanity........ http://m.youtube.com/watch?v=92_Te11ay4M

Smokeless assist.....what to do, and how to do ......if.......when......... how..... Why..............where... I am sure all of us has gone through these words before, during, and after our quit. They are the words that if the definitive answer was given, there would be absolutely nothing to the quit. The one word in common with all of them that defines them as absolute is addiction. If you are not aware of the addiction, then the quit will not work, will not last. Your quit has to he stronger than the addiction. Those are the two forces at work, the quit and the addiction. In short keep this in mind, the quit is nothing more than depriving the addiction. Starve the addiction, don't dwell on the why........... if..........when............how..........where. Believe in yourself enough that your quit has the number 1 priority over you, that the quit is what this is all about....your quit is what you are all about, the addiction is an parasite outsider with no reason to even have a life. Your life is worth more than that. Smokless assist is just words to not dwell on..........Bassman

Colleen, 10 months...wow....almost there....keep hanging in there and keeping the quit.......Bassman

Hreat 3 week quit Marti....keep it going..........proud of you...Bassman

Hi Marti, great to see you here....well, okay we'll keep your secrets with us, but.........but...........just stay with that sticky quit and you'll be just fine...... looking forward to your stories........Bassman.

Hey RWW, great to see you here......lets get this thing going...........Bassman

Hi Lisa, good to see you here...look forward to your good postings............and learning from you oldies....lol....Bassman

Hey Tiff, glad you make it here.....looking forward to hearing great sticky quit stories from you.........Bassman

Jimmy my man..........how's your quit doing????? I bet out of this world... good to see you here, looking forward to your post........ see ya in the next post..........Bassman

Good to see you here Juan..... Lots of good advise you got....lol even for free......just remember to focus on your quit and when the urges hit from the addiction, remind yourself why you are not smoking and let the urge know that you are stronger than it is. The urge is nothing more than the addiction looking for its next fix, and the longer you deprive that fix, the higher your chances are of making it all the way to a sticky quit. Hang in there and we'll hang in there with you.......we'll all make this...... .....Bassman

Hi Trish...good to see you here......we all can help you as well as yourself to make this quit stick. Apply yourself daily here posting letting us know how it is going for you, and using the SOS if things get too tough. look forward to hearing from you, take care..........Bassman

Very good story album, thanks for sharing and thanks for a new start here..................Bassman

Howdy Rez......good to see ya here...looking forwardmto some good post from you......Bassman

Howdy Nancy, see I didn't go too far... glad you are here, you are the glue to the paper..............Does that make sense???????? ..........Bassman

NOPE, I am done with it...no smoking....

Hello Doreen, so glad you joined here. Looking forward to a great time here.... Enjoy your stay here...... ...Bassman

Hi to all the nonsmokers I have not met yet and Hi to all the good friends and family I already know. I smoked my last cigarette on Jan 4th 2014 so coming upon my 3 month quit. I smoked for 35 years and now am a smokeaholic. I am thrilled at my new health and looking forward to a productive quit on this board. Well board or not, it will be productive but you know what I mean..... I am Bassman......as in bass guitar, but am an avid ex bass fisherman as I had to sell my boat to my son in law........ Looking forward to this new community and doing the NOPE Shuffle................Bassman