Rozuki

Congrats, Sonic! 4 years is nothing to sneeze at! Celebrate and KTQ! ?

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keep looking young

Congrats, Jo!!! 10 months is fab.....and the lido deck is right around the corner!! Celebrate your hard work, you certainly deserve it!! Cheers! ?

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@notsmokinjo A belated Happy Birthday, Jo! All the best to you! Meet Robo-Roo!

Congrats, L4L! 2 years quit!! Feels awesome, right????? Celebrate and KTQ! ?

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^^ Lol...he was here last weekend, Jane! Pool closed up tight, no worries until next spring/summer!!

4

^^Loved that movie!!!

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I am going the "everything in moderation" route for now....working on cutting down drinking caffeine free diet coke by alternating with pomegranate flavored seltzer.....I love the bubbles!

Oh, @jillar, it starts out all nice and easy and then it all becomes so frustrating with these games!! I went through this with Candy Crush on Facebook!!! I will not even mention my years of playing Farmville!! I would set aside an hour a night to play....next thing you know.....it's midnight and I am still playing trying to get to next level cuz i am coming so close...lol. Played that for 2 years then just had to quit cold turkey....it was taking over my life!!! Now I just stick to my game of Solitaire (which of course has several variations (Crown, Pyramid, etc.) and yikes, they just added levels....I don't pay attention to that stuff! Yet! ?

Well, had my evaluation for the cardio rehab program today....all went well! Dr Lai was very nice and we went over the whole process from where the monitors are stored, how to put the sensors on and where they go (I will be monitored and have my blood pressure checked continuously while exercising), the equipment that I will be using...treadmill, stair stepper, bicycle and rowing machines...along with weights. On Friday, will be going over how to actually use this equipment and giving it all a test run so he can see what kind of shape I am in and figure out my benchmarks. He also explained that I will be learning how to train my muscle groups to maximize oxygen use which will lessen any strain on the heart and increase my endurance! I am so looking forward to getting started in this program!! Hope to make some new friends along the way! ?

For you @notsmokinjo for me

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Congrats, Bakon! Six years and still entertaining the masses! Party on and KTQ going...along w the witty repartee! ?

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Hmmm...I have never had a cup of coffee, ever! Cigarettes and Coca-Cola were my addictions! About 30 years ago I started cutting down on the Coca-Cola....by switching to Diet Coke. Of course, I had to wean myself off the Coca-Cola because I couldn't stand the taste of Diet Coke....gradually I was able to stop drinking Coca-Cola at all. Then when menopause reared its ugly head i switched to Caffeine free Diet Coke! That took some getting used to.....it affected me physically....tired all the time and very cranky.....sleep disturbances...but it did help with the hot flashes and night sweats (they stopped six months after they started and never returned!). Now I am trying to get off the Diet Coke merry go round....as diet sodas wreak havoc with your body pretty much like nicotine does! I am substituting flavored seltzer and have found a brand that I actually like....something about the bubbles in this brand that I like and they make many different flavors... pomegranate my fave....although I am sure the "natural flavors" will probably be found harmful at some point in the future!

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