Rozuki

Congrats, WeegieWoman! Getting to the 1 year milestone is so fantastic! Cheers and KTQ! ?

NOPE

NOPE

Congrats, JOD! What a fantastic milestone....I bet you feel fabulous! Cheers and KTQ! ?

Started my second month of cardiac rehab last week...so far, so good! I will be going 3x a week until the end of the year as that is what my health insurance initially approved. I also walk every day to get my 200-250 minutes of activity a week in. I do get a bit frustrated that I can no longer do the fall cleanup of my yard as I have done for many years....but I have to give myself time to fully heal from my CABGx3 surgery. Right now, I have to pay someone to clean up yard for me! I plan on continuing my workouts after the rehab ends....Planet Fitness has a special deal until Nov 14th, so I plan on going to the one nearest to me to see what it's like soon.

Wow, Shane! Wonderful thing you did here and you got to see one of the wonders of the world, too! I have been to Grand Canyon....it leaves you speechless when you first see it....it did me....absolutely breathtaking!!!!!! Thanks for the gorgeous pics!!

NOPE Tuesday, Nov 6th is Election Day here in US....get out and vote!!!!

Aw, Joe......such a cutie that Bayleigh......treasure the memories!

NOPE

I will add my 12,645 poison sticks to the flames!

Grilled salmon with roasted veggies......cuz I am supposed to have fish 2x a week. Cardiac diet, you know.....ugh. I have never liked to eat any fish except a tuna fish sandwich heavily disguised with mayo and celery and onion. I ate all the veggies and half the salmon!

Congrats, brand.new.ela! One whole year...you did it! Celebrate your success and KTQ! Cheers!!?

NOPE

extra loud laughing

NOPE

NOPE

Congrats, Catlover! 9 months quit is pretty cool, don't you agree! Glad to have you aboard...now go celebrate! Cheers! ?

Congrats, Linda! You got through the toughest 3 months like a champ and will get even stronger every day....can you feel it? Celebrate and reward yourself! Cheers! ?