Rozuki

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Under!! Only way to go! ?

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My cardiac rehab program is coming to an end! I have 3 more sessions left. Have to pick a local gym to attend. I need to get over my aversion to gyms....I don't want to be in a place where I hear weights hitting the floor and people grunting!!! Weird, I know...but that's me!!! I just need somewhere I can hop on a treadmill for 20 minutes...do a warmup, do an intense walk, then do a cool-down. Ride a recumbent bike for 10 minutes and then do an upper body exercise for 6 minutes...then do hand weights, stretches for 10 minutes. I don't want to have to wait around for a machine....just want to do what I have to do and then get on with my day! I am going to check out this gym I joined about 2 years ago by my house ...of course, at that time....I paid for the year in advance and then only went twice!! I always had an excuse as I drove past it....but now there can be no excuses!!!!

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Yah....those middle of night craves are the worst!!! Breathe deeply, drink water/juice and do some exercise if you can.....take a walk around the house, lift some weights, do some stretches, write in your blog!!! Remind yourself of why you quit!!!! One day at a time....you know it will get easier as time passes!

thing

Just until I cancel yodeling drive

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Congrats, Martian5! Won't be long now......start packing for the Lido Deck party!! Cheers and KTQ! ?

Sparky, good for you....getting back on the Quit Train! I will...always remember I am an addict! I will....always take it ONE DAY AT A TIME! I will....NOPE....every day!

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