Rozuki

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Congrats, @Up In Smoke! Reward yourself for all your hard work and KTQ!

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Linda, I tried quitting cold turkey twice many years ago and was not successful. Eventually my health issues, due to all the years of smoking, meant I had to quit! My sticky quit (of 3 1/2 years and counting!) was through using NRT (patches and gum) and the help of an online support group like Quit Train (QSMB-which is no longer in existence). Read all you can here about nicotine addiction, view the Joel videos. Knowledge is power. Note: I stayed a little bit longer on each NRT level before stepping down to next level. Doing this enabled me to get past my anxiety about quitting.

Nope, not a fan of the dark look...it's too...hellish looking! The gray silhouettes of people look like zombies attacking....

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Still here!

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Congrats, Doreen! Seven years quit is spectacular!! A true joy to be riding the quit train with you...keep up the good work you do here! You are the queen!

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Congrats, @Mac#23! Four months already? Fabulous! Celebrate and KTQ!

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Congrats, @JohnQ! Celebrate your achievement and KTQ!

Congrats, @Andyc941! Celebrate and KTQ!

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@Cbdave- are we going back to the future again? NOPE for Thursday, 7/30/20

Congrats, Linda....just keep on doing it... ONE DAY AT A TIME! Watch that ticker keep going up...

Third time quitting was the charm for me! There was a span of about 30 years or so between the 1st and 3rd quits....a lot of damage was done during the 40+ years I spent inhaling poison sticks and I have spent the last 3 1/2 years rectifying the damage done and am extremely lucky to still be around to do so! Watch the Joel Spitzer videos found here and read through the forums ...there is a lot of information to help you here...knowledge is power!