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Rozuki
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Everything posted by Rozuki
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NOPE
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Welcome @Brioski! Good for you, using that unexpected hospital stay to quit the poison sticks!! I did the same thing when I wound up in hospital 5 years ago... I like corned beef and cabbage and eat it basically once a year on St. Patrick's day...although I sometimes crave a Reuben sandwich once in a while
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Congrats, @intoxicated yoda! To yourself give big reward for milestone reached.... and KTQ!
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I really took the reward concept to heart...in the beginning of my quit it was small things every week. Rewarded myself every week for the first year! Then I started saving up for bigger things...and this month I just purchased a 10 x 12 shed and will install a potting table along one wall (w help from the bf!) for my gardening tasks. It should arrive at the end of March...just in time for planting season. I have so many add'l plans for my "She Shed"...can hardly wait!
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Congrats, @despair not! Celebrate your huge milestone!!!
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Congrats, @Boo! Reward yourself on your achievement and KTQ! Thanks for being here...
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Steven Drojensky is Nine Months Smoke Free Today!!!
Rozuki replied to jillar's topic in Celebrations!
Congrats, @Steven Drojensky! Celebrate your achievement and KTQ! -
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Oohh....I remember those early days of dealing w the god-awful, non-stop craves!!! The way I dealt with them: stayed away from my usual places around my house that I used for smoking. Did not sit on front porch or back patio for months!!!! Did a lot of cleaning and clearing of junk out of my house! Played solitaire and candy crush online! Did a lot of deep breathing esp sucking in air through my teeth...sounds weird, I know...but it helped!! Drank lots of water! Used nic gum when things got really bad. If I was at work, I took a walk around the building... I spent a lot of time here at QT reading all the posts and watching the videos... which helped tremendously...knowledge is power! PS I loved watching my ticker increase each day w the number of poison sticks I did not light on fire and stick in my mouth!!! Get one for yourself!
