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Rozuki

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Everything posted by Rozuki

  1. I smoked 40+ years and never had a cough until that last year just before I quit! Lots of clear phlegm was coming up along w what looked like tiny bubbles every morning...yuck! I was pretty fit as I walked several miles every day for the last 30 years along w several scuba diving trips each year, and also doing all my own yard work and housework. I have been quit for 17 months now...the cough stopped the day I quit and so did the phlegm coming up....I have not had a cold or bronchitis in all this time, the pulmonologist said I was early stage COPD but felt all I had to do was quit smoking, as my lungs were in pretty good shape (I had been going for scans for prior 3 years and there were no changes). In the last 1 1/2 years, I survived a stroke with no deficits and a triple-bypass. I consider myself extremely lucky I quit when I did.....
  2. Just cleaned bird cages (have a cockatoo, cockatiel and parakeet) and fresh food/water supplied. Off to get my supply of canned dog food for the pups....totally ran out of canned and they will bug me later if I only give them more dry dog food!
  3. I had my car professionally detailed and it was well worth it! As for my house, I only smoked in one room of the house for a short time or the garage in winter. Mainly went outside on patio. Washed the walls and ceiling with Pine-sol liquid cleaner, threw out the curtains/blinds and cleaned the carpet.
  4. Congrats, Grund! 11 months! Won't be long now until you are strolling around the Lido Deck admiring the view! Celebrate and KTQ!
  5. Whoa....I really jumped ahead, didn't I? NSJo's 778 fact sheet about a French hailstorm that occurred in 1360 (which was confusing enough to me! ?) and then I don't know why I started searching for a 1370 instead of a 1361 pic but I really liked the Heinz 1370 tomato!!! ? So now I will get back to doing this in correct order...here is something for 1373:
  6. How about some Unicorn cake pops?
  7. The Black Plague....now a board game??
  8. NOPE https://media.giphy.com/media/149t2dI5M5nzvq/giphy.gif

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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