Rozuki

Congrats, NSJo! Eight months already??? Seems like only yesterday, right? One day at a time and the months are adding up. Time for a party, here is a beetroot cupcake to celebrate.....KTQ!! ?

NOPE

Long Live Yoda

NOPE

Hi HM! Congrats on the decade of freedom and nice to meet you! ?

damn good years

GITW, keep on keeping on, you got this...just as you got through that SOS awhile back! ? Being prepared for different scenarios is key to lessening anxiety and you are doing that! As my first scuba instructor drilled into us..."Plan your dive and dive your plan! " ...since dropping into a new environment could one day mean the difference btwn life and death for a diver who didn't have a plan!

NOPE

people in drag

input non garbage

NOPE

NOPE

Hi Kazza! Glad to see you are still KTQ ! Wow, you just take up tennis and you are hanging at Wimbledon Center Court w Serena Williams!!! woo hoo!

Ken doll outfit!

Congrats, GITW! Celebrate and KTQ!!

punctuation grammar thesaurus

Kooka, my cockatoo!

NOPE

Rory, congrats on your quit and when your friend is feeling up to it.... have her join this quit train forum! I had triple-bypass surgery 3 months ago myself and I was so thankful that I had quit smoking a year ago (my last cig was as I was on my way to hospital as I was having a stroke!!) I went through withdrawal then while in hospital for 8 days and it was torture even with the patch! My mantra is "One Day at a Time"....and sometimes I would go to bed at 7 pm (I have always been a night-owl but the near constant nicotine trigger chatter in my brain was exhausting me) so I figured it best to just get some sleep and the day would be over. Drinking lots of water and deep breathing was helpful also...along with finding and participating in an online support group. Here I am 17 months after quitting and 3 months after the bypass surgery and I am feeling pretty good! ?