Ex smoker

I made it :) will be back tomorrow to make it another day.

I made it thru today and am now officially with no nicotine in my body. Now for the mental aspect of the quit to rear its ugly head. Today was a challenge and if I can do today then I can do anyday. embracing day 4. note: I contemplated taking a gum or lozenger to help take the edge off of today but I kept waiting 5 minutes, one hour, 10 more minutes and found that all i had to do was keep the patience and reaffirm to my junkie mind that I am no longer a smoker.andI dont need nicotine in any form. and I didnt die. I survived. more proof that I can beat this.: )

hour by hour, I will not smoke. Remember how this feels cause you'll never have to go thru it again if you just don't take one puff. no such thing as one cigarette. you'll want all the ones that go behind it. you've done this too many times, not this time. Just don't smoke today. this hour. Get past this one cigarette and see it for what it really is.

I pledge to not smoke for the next hour

I pledge to not take one puff today.

day 2 done and looking forward to day 3. Only 24 more hours and I'll be free of nicotine. :) from there on out it's all a mental game.

remember this foggy feeling in your head. you will never have to go through this again if you never take another puff. Don't smoke today and give yourself a chance again.

Day 2 of not smoking. This isn't really that bad once I made my mind up not to do this anymore. Feeling quite good.

I pledge to not take one puff today.

I pledge no smoking today. Not one puff.

the best got hold of me and I blew it. :-( I will not give up. Day one again in the morning. I will not give up. I want to stop this nasty habit forever

Day Two. Keep going and don't let your mind play tricks on you. Give yourself one year of being free. If you don't like it, then go back but try it for one year.

I quit smoking today for the thousandth time. And I'm using this as my documentation for this journey. Today is the day that I will make this quit for good and change my life for forever. Welcome everyone.