PeaceTrain

-12

-10

AMEN

-9

-8 HI Nancy!

-6 (uh-oh... Boo's in the house, Reci's back. C'mon chicks- time to step up)

I agree with Reciprocity- don't overthink it. Quitting smoking is the simplest thing in the world- just don't do it- no matter what! Simple, yes; easy, it depends. As Reci said, your outlook and attitude is of paramount importance. Take smoking off the table and don't look back. If you're obsessively thinking about it, use your mind to your advantage and think of something else. Anything! You can do this, just as we all have done here. Take what information is given to you that resonates for you, leave the rest behind. Make the commitment and stick to it. NTAP (Never take another puff)!

Good job, Beacon! I'm inspired by you.

-6

True NP is a decent dancer

Yeah... it's not looking good. Be safe!

Congratulations, bjean! You've gotten through the worst week of all. Just keep going, living in the (smoke-free) moment. KTQ!

Morning!!! -5

Congratulations, Breathless! KTQ!

N-O-P-E

-5

-3

-4

-3

-3

BTW... We chicks also won one for you, Doreen, while you were sightseeing here in New York and doing who-knows-what down in Tennessee with you-know-who...

-20 WooHOO!!! Go chicks!

-18

-16

Hello Shanakor and welcome to the train! Education has been the most important quitting tool to me. The more I understand about the addiction, the easier it is for me to take a step back during difficult times and observe what is happening and place it in the context of the principles of addiction and addiction recovery. For me, it was also essential to get rid of all cigarettes immediately, thereby making a firm and actual statement to myself that smoking is not an option- no matter what. Best to you, PeaceTrain