PeaceTrain

I don't have anything left to cut. No alcohol since 24 years of age and no caffeine since age 28. I'm in the reintroduction phase of the Whole30 elimination diet plan and had no trouble with staying off sugar (or any artificial sweeteners whatsoever) since the first week of April. Cigarettes were my last and hardest to break addiction and as most of you would agree, it's no easy feat. I understand what you're saying, Ren. Many of us, including myself have stepped up other kinds of health enhancing practices, such as exercise, since quitting. I agree that once you can get off cigarettes, you start to think about other things you can do to enhance your health and you have the belief in yourself that you can actually do it.

Happy day to all the mothers on this train. High tea will be served at 4pm in the dining car in your honor!

NOPE!!! Especially not on mothers' day!

Lucky 7? No, it’s your commitment that got you here- not luck. Congratulations!

2 months is a great achievement! Congratulations and KTQ!

100%, Mike! This has been the case for me and it’s one of my best motivators to KTQ! You were smart to come here and recommit. I’ll remember that as I get further along.

Yesterday: Zumba, cardio kickboxing, barre today: dance aerobics

NOPE!

NOPE!!!

Ouch

NOPE!!!

30 minutes elliptical yesterday, off today; cardio kickboxing tomorrow morning. If I get myself up in time...

OH snap, Sslip! Congratulations on your 4 months!

Sorry I missed your celebration thread, Octain! Congrats on your solid quit!

Sparkzzz is on fire now! congratulations on your beautiful quit!

I was at a conference Wednesday night through Sunday evening. I got up every morning extra early to get in 30 minutes on the elliptical every day at the hotel gym and did it this morning at home this morning too,. What's that??

So sorry for your loss, Pearlie. May she rest in peace. Yet another grim reminder of why we're all here. NOPE! In remembrance of Pearlie's cousin and everyone who has succumbed to this terrible disease.

Cinco nopes for me: NOPE, NOPE, NOPE, NOPE, NOPE!!!!!

BNE, congratulations on your half-year of freedom! Hope you're feeling more at east and noticing all the benefits of being a quitter! Best wishes, PT

3's a charm, Roopy! Congratulations!

WTG, Rory!!!

You're the man, Joe7! Enjoy your celebration- it goes on and for the rest of your life!

WooHoo! Congratulations on your 5 years! Respect!

Welcome to the QuitTrain, lml. You're right in the thick of it now, so keep your resolve strong and just keep putting one foot in front of the other. You're doing the very best thing you can do for yourself by quitting. It's definitely doable as you can see from all of us around you. Stay close to the board if you need support. We're here for you!

HI Suz! Sounds like a success story you've got going there. I smoked for a long time too and even though I always said I'd quit for good one day, I didn't really believe I could. Look at us now!