PeaceTrain

Fantastic job, Jon! Hope you're feeling better and better as time goes by. KTQ!

Thanks for clearing the way one admin, missD! Beautiful quit you've got going there!

That's really great, Lisa- congratulations! 70 minutes dance aerobics this morning

NOPE!!!

-1

Hi Evelyn. This is my third serious quit attempt and what's made the biggest difference for me this time has been taking smoking OFF the table from day one forward. In past attempts, I guess I had it somewhere in the back of my mind that if it got too too bad I would just have one to keep my sanity. Knowing what I know today, it's easy to see how that strategy was a recipe for failure. Even though I've had some tough times during the past 8 months, overall I've done very well. I know that if smoking had been even a remote option for me, I would not have made it this far. Mindset has been key for me.

1

You just wait till people get hip to "The Plant Paradox." Forks will really be flying then....

True! The NP has a secret celebrity crush

How're you doing, Bonnie?!?

Today:Zumba followed by kickboxing with short core work at the end of the class.

1

NOPE!!!

Hope that clears up soon, Martian! NOPE, by the way

Welcome, Bonnie. Hopefully, by now you're asleep after your first full day of a healthier, happier life. We're here for you if you need to vent or have questions. Post as often as it helps to keep your quit. All the best!

F-hive

Rut ro 2

Cheese

Sorry I keep getting here so late! Still in crazy move-mode. Even so.... NOPE!!!

1 not so fast

1

30 minutes elliptical this morning- this time increasing angle every 2 minutes, higher resistance from start to finish. How're you doing, Lisa?

I gotcha now- elastic waist, you mean. That would be a resounding FALSE TNP drinks a lot of water

30 minutes elliptical this morning. My office moved last Friday and apart from all the activity related to that, the new space is enormous and all the walking back and forth from one end of the space to the other all day every day since Friday has resulted in a significant increase in steps- almost 18,000 on move day; hitting 10,000 by 2pm yesterday and by 4pm today. This will be a very good thing going forward.

Nope.