Beth

Rest in peace Beth, you were a big part of my early quit.

Nope!

Hi Terrigal and welcome to quit train! I wish you all the best with your quit :) You will find lots of support here and meet many lovely people who will offer you advice to help with your quit. I am sorry to hear that life hasn't been that great for you. Life will be much better for you with out nicotine addiction. :)

Looks great!

I purchased a bike today :) I am still walking every morning. Thinking about buying roller skates :)

That look delicious!!!!!!!!!!

I am pretty sure you would be burning quite a few calories and building strength at the same time. :) I love that you care so much about rescue animals and devote time, love and patience to them. :)

I love this thread! I will get on my computer soon and post more pics of my puppies. I am going to try and copy and paste from facebook :)

Went for a bush walk :)

The quinoa patties are really easy, just add cooked quinoa and mix with egg then spoon in to a pan with some coconut oil and cook as you would cook a small pan cake turning once to cook both sides :) You can do half quinoa and half rice if you like also.

Every body has already said what I would have said so I will just send a big squeezy hug :) (((HUGS)))

hahaha love it!

Hi Wendy :) Congratulations on day 4! :) Once I had made my mind up that smoking, nicotine addiction and wrinkles wasn't for me I had an easy quit and never looked back. Easy quits can happen. Keep up the good work and enjoy every moment you don't have to smoke. :) If you feel you need extra support come straight to the board and reach out, we will give you cyber hugs :) There are so many things for you to look forward to, new smells and tastes, better skin, better hair, better nails and a beautiful freedom that comes from never having to smoke again!

The patties are yummy, I used them as a bread substitute and made salad sandwiches from them :) I always eat brown rice because I prefer it but I have just had so much lately :/ I love your ideas Scott, I had no idea brown rice flour was even available! I will be getting my self some. Thank you so much for all your ideas, now that I know about brown rice flour I am going to try making my own crackers :) :) I will be on the look out for guar gum also. Feel free to hijack my post, the more ideas the better :)

Beanie

This is Ruby

Thanks all :) I will attempt to post photos of my puppies :)

Grain and sugar free I bet it was difficult! I am struggling just cutting wheat out of my diet! Glad you feel better :) Keep up the good work:)

oh and I forgot to add That Joe guy is awesome! :) :) :)

................ but that has not happened so here is my introduction. I am Beth I live Australia. I am not new at quitting as I have been nicotine free since April 2013. My quit is super strong. I am hopeless at using computers. I am a self confessed crazy dog lady, I have lots of fur kids and spend lots of time caring for, training and showing them. I love my dogs. I like to smile :) I know so many of you already as I have come from another quit site. Its fine that you don't remember me, I rarely posted. I am easily intimidated. I wish every one a happy cigarette free day!

Thanks Scott, I was just looking for any ideas as cutting wheat out completely is difficult as its in so many things eg sauces. I feel wheat free is helping me quite a lot but I am over eating rice :) I have found a recipe that uses cooked quinoa mixed with egg and shallow fried to make patties that can be used in place of bread. I have the quinoa cooking now so I will let everyone know how it goes. Thanks for the welcome. I quit march 2013 so I have been quit for some time. :)

Hi Sue and everyone else :) I am from another site. I will write an intro :)

Thanks everyone :) I will start stalking Scottinpa's old posts :) Hi Action and everyone else :) Have not worked out the quote thing yet - it's on my list of things to do. Plus I am replying from my iPhone and holding a very cute puppy :) The reason for wheat free is because there may be a link between wheat, depression and panic disorder and I want to see if taking wheat out of my diet helps. :)

What a great idea and Queen Greenlover (Beth) will be perfect :)

Is any one on a wheat free diet? I am trying to cut wheat out of my diet but struggle a little as it seems so many foods have wheat in them. Also any wheat free recipees will be greatly appreciated :)