Lin-quitting

Good morning. I pledge NOPE today.

never mind.

You are such an asset to the community Sparkzzz.....so I want you to continue your fantastic work on quitting! Congratulations on reaching 6 months of freedom.

Well done Jetblack! Congratulations on reaching your 6-month quitaversary.

Way to go Doug! I hope you celebrated yesterday and are raring to continue your quit today. Congratulations.

Way to go Weegie! You are doing awesome work and making this community a better place while doing it. Congratulations.

Good morning. I pledge NOPE today.

How wonderful Mollie! All your hard work has paid off and it's time for the celebrating. It's been a pleasure to be on this journey with you. Congratulations!

Hi Kermit. It's good to have you - and your intact quit! - here. Welcome aboard.

I am so sorry for your loss Doreen. This damn addiction.....

Good morning. I pledge NOPE today.

Up again 'fore dawn why does sleep elude me so coax it I cannot

Thanks for the bump Sazerak. This essay was always one of my favorites/most helpful, it really made me think about what I was doing with my smoking. I had it bookmarked for ready reading for my first 6 months.....

Just remember your Werthers and your NOPE. There is nothing in this world to make you let go of this quit, you are so much smarter now! Have a great trip and weekend Buck.....

Way to go Kate! One month down and a lifetime of freedom to go. Keep up the great work, and congratulations!

You are doing an outstanding job Octain, three months is fantastic work! Keep it up.....and celebrate your achievement today. Congratulations.

It's good to hear from you Rory. Keep fighting the good fight: it's worth it, I promise you.

Good morning. It's NOPE for me today.

I am so proud of you Marie for disposing of the cigs you found. Remember that in the days to come, how good it felt to have the discipline and determination to succeed this time. You can and you will. I like that you're trying to focus on good things about quitting: is your breathing noticeably better? I know my smoker's cough disappeared within 48 hours of quitting, which was WONDERFUL. Maybe that is something for you to think about..... And think about change-ups you can do to your daily routine, where smoking won't fit in. You're doing great!

Way to go Martian! You are proving every day and every week and now every month that you can do this! Congratulations on reaching 3 months of smobriety.

Wow Joe, doesn't it feel just.....marvelous?!!! You're a non-smoker now, all that's left is planning the big celebration next month. Congratulations on reaching 11 months.

Five months Ela, that's super! I hope you celebrated your achievement today.....and congratulations.

You've worked hard for this Rory, so I hope you celebrated big today. Congratulations on reaching 3 months of freedom!

Two months is fantastic work Roopy! Keep it up.....and congratulations.

Sorry for your bad day Kev, but they will come and go for probably more months to come. The good news, now that you have made up your mind to succeed, is you are stronger than the addiction you are more stubborn than the addiction you are smarter than the addiction you are better than the addiction you have more integrity than the addiction you have more discipline than the addiction Hold onto the thought Kev, the truth, that it will get easier. In fact, it will eventually get downright easy to resist smoking. But only if you don't smoke now. Hang tough.