Pearlie

@notsmokinjo Thanks Jo!! weight (lord knows I'm trying!)

respect

headache pill

packs

Protect one's life

NOPE!

This NOPE is dedicated to my dear cousin who passed away this morning. She was a long-time smoker and died of lung cancer. May she rest in peace...

NOPE!

Yay Weegie! Congratulations on 1/2 year!!!

Congratulations, Jet! You're getting closer and closer to one year!!!

Congratulations on four months, Octain!!!

Congratulations, Martian! Four months is fabulous!!!

NOPE, NOPE, NOPE, NOPE, NOPE!!!!!

NOPE!

Don't ever smoke!!!

Since quitting smoking and going through menopause, my metabolism has come to a screeching halt! Calories in/calories out (or calorie counting) no longer works for me, even when I exercise a lot. The only thing that does seem to work, and what I am using to lose my quit weight, is a low carb diet along with intermittent fasting. Dr. Jason Fung has a lot of videos on Youtube about this approach. He also has two books on the subject (The Obesity Code and The Complete Guide to Fasting). I'm very slowly losing weight. Some men say that I look good (liars!!!) but I can't fit into most of my clothes and I don't want to buy a whole new wardrobe. I feel better about myself when I am thin and that is what I have been for most of my life. Hope you find what works for you, Wee!

NOPE!!!

thick

Gorgeous elongated legs

Congratulations, Fab! Four months is fabulous!!!

Three months is awesome, catlover! Congratulations!!!

Yay Wee! Keep that great quit you got going!!!

Beginning the month on a positive note... NOPE!!!