NADA

Welcome Margeetx. Don't worry about the kindness part. It's okay to be a little cranky in the early days of your quit. Replace "kindness" with "commitment". If you've got that, there's no way you can fail.

Joe Exotic isn't the King of Nope, @Cbdave is! Congrats on 5 years mate.

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True dat. I was always miserable when I tried cutting back and it was usually not too long before I was back my normal daily average.

Congratulations to our train engineer. May the benefits of not smoking continue to be good & plenty.

Need joint ASAP

My answer: Cbdave's. I'm not a 100% sure what it is. If I had to guess I'd say it's a whole cooked chicken in a bikini. What's not to love about that?

nope

Time to get out the spandex and celebrate. 6 months is a big deal. Congrats Mac!

Petite Kevin Hart's elfin body MGWPB

Congrats JohnQ. Four months is out of this world.

I probably "quit" for a day between 50-100 times before I pledged to really quit. There's nothing wrong with not smoking for a day, but in the grand scheme of things it won't make a difference in the big picture of life. It is only by breaking the shackles of this addiction that you'll achieve true freedom, improved health, and a real sense of accomplishment. Look at all the educational material here, learn from other's experiences, and make the commitment to quit once and for all. It's doable and worth any short term discomfort.

One month. That calls for a party. Congrats Layla!

Good for you L4L! You are living testimony that life is so much better as an ex-smoker.

Hi Shezi Welcome and congratulations on your six week quit. Sounds like you're doing well and keeping a positive attitude. Of course there will still be some bumps along the way and you'll just need to address them as they arise. Come here and vent, chat, or just browse. Others may start to think you should be "over it" by this point, but you have a new group who know better and will support you all the way. Keep up the good work. I seem to remember that Amazon eliminated their Return Department years ago because no one had ever made a mistaken purchase and all products worked beyond every customers expectations.

nope

There were many clouds early on, but Sunshine has emerged! Congrats on one year of freedom.

Hi John. The answer to your question is yes, I have experienced this. I kept a journal on a smoking app for nearly 2 years with a few words (almost daily) about how my quit was going. I was still having some hellacious days after many months. Here's my entry on June 22, 2016: "7 months quit today. Still craving frequently and feeling like crap! Thought I'd be over it by now." It can take some people a long time to get to the place where they feel like the corner has been turned and it's no longer a struggle. I was one of those people. All I can say is eventually the addiction does lose its grip and freedom emerges victorious. It's worth whatever amount of time and effort you need to render. Keep focusing on those positives you mentioned. I also encourage you to take up some type of physical activity to help focus your mind and body on a beneficial course. Hang in there.....you're worth it.

Way to go Mona. 5 months is a major feat.

Congrats on 7 amazing months Kate!

You deserve a window to lick for each year of freedom. Congrats @bakon

Linda...perhaps you can use the frustration of constantly having to change your ticker as motivation to keep your quit (and your ticker).

One month? Wow, that happened in the wink of an eye. Congrats Steven.

Great job Mac. That's definitely worthy of a celebration.

The sky's the limit Kate. I'm now doing things I absolutely never would have attempted in my smoking days. You'll be running marathons before you know it!