NADA

Great decision Berk. This is one area of your life you have the power to make an impactful change. There will likely be deceitful temptations and curve balls along the way. But when you finally come out the other side you'll feel like a whole new person. You can do this.

nope Well done Octain and JKPK! Stay strong....you're doing this!

Congrats Missdixie!!!

Congrats ChRiSpY

Congratulations JB. You're killing it!

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^^^^That's the key! Welcome Octain. You can do this!

Welcome Yippy. The reasons you mentioned are all great (and there's countless more). As Doreen said.....go to the Daily Nope Pledge and commit to not smoking just for that one day. It really gives you a sense that you're in this with many other people. It also gives you a feeling of accountability.....you don't want to let yourself (and your peers) down. Glad to have you aboard. You can do this!

So sorry Doreen. My thoughts are with you and your beloved friend.

My new baby....Bernie

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Went for a 10 mile mountain hike/run yesterday. Came across 5 bighorn sheep.......amazing!

Congrats Christine!

Good job sticks!

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Congrats Tyme. One week is great! Keep those daily NOPEs going and you'll never have to face another first week again.

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