NADA

ButterKuP present

Welcome Ela. I find that November quitters are the most well adjusted (as well as good-looking) people on the board. Happy to have you aboard.

Happy Birthday Jenny

This calls for a trip to Outback Steakhouse....actually something better than that. Congrats.

Worst month is done....congrats Katie

4 months is something to be proud of......congratulations illpass

Congrats....well done Tyme.

NOPE....doctor’s orders

Since I’ve quit, I’ve used my savings on 2 Hawaiian vacations, a new sofa, and an additional $100 per pay period contribution to my 401k. And although that’s all fantastic, it’s a distant second to the amazing health benefits I’ve realized. Talk about a win/win.

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I seem to remember that headaches began about a month after I quit and lasted maybe 3 weeks. The good news is that all side effects eventually disappeared and the positive benefits of restorative health began to far outshine any temporary annoyances. Keep strong and focused Roopy. Better days lie ahead.

-1

NPE

Saturday: Hiked/ran a moderate-rated trail 8.4 miles; 1501’ elevation gain Sunday: Hiked a hard-rated trail 14.3 miles; 3864’ elevation gain

The worst symptom in the early part of my quit was the constant feeling of a knot in my stomach. I thought it was something that would never go away. But no matter how intense it got I just told it to _u_k off. It was puny compared to my determination. Pledging and meaning NOPE on a daily basis was how I coped. The knot eventually got weaker and weaker and finally just withered away. Now I feel better than ever. Really! It's time to stop worrying about the negative effects and think about the benefits. Start your new life now Kris. You'll be so glad you did.

Congrats GITW. Keep up the good work.

Congratulations!

Congratulations jimmy. You two have a lot to celebrate!

npe

One day, in the not too distant future, the triggers will go away and all that will remain is a beautiful day.

Congrats PT....outstanding!

npe

Nope....it’s a 3 day weekend in the States. We’re celebrating a mattress sale blowout! No money down/no payments ‘till 2020/no interest ‘till 2023! No smoking EVER!

Not really my birthday song....just wanted to torture you.