NADA

Congratulations JB. Be proud of this great accomplishment.

nope

Lesson learned. There is NO situation, reason, or excuse to start smoking again. Glad you've come back.

Jo Regarding the bottom picture, please do not use images of my body (or parts thereof) without my permission.

Yup....definitely an intense rivalry. That’s what makes it interesting though.

And we'd respond with this.

Go Sox! Hit a bunch wicked fah ova the Green Monsta!

Maybe Shep is smarter than you think....

Sending a sexy Martian (Mars Attacks) to give you a big 9 month congratulatory hug.

I’m having a hard time training my dog to sit. He prefers to lay on the couch ? and moo. The truth is actually worse. I have a Burmese Mountain dog who is dumber than a cow. He likes to lie on the coffee table ?

* November quitters are also the best looking and most accomplished in the bedroom.

Nice. Give yourself a big pat on the back.

Nope. Not on Cbdave's anny.

On "Highway to Heaven", was Michael Landon an angel or a ghost?

Chris Thanks for 3 years of positivity despite saying NOPE all the time . Enjoy this day.

The force is strong with this one. Congrats on 8 months Catlover.

Welcome Deanna. I quit on a whim too and will soon be 3 years smoke free. You can do it. P.S. Click on the "Ticker" tab at the top of the page to create your own. If money is the primary reason you're quitting, the ticker gives you up to the minute tracking of the $ you are saving.

I gained 50 lbs. in the first 9 months after I quit. Can I blame that on quitting? No - I gave myself free reign to eat anything and any amount to alleviate the "suffering". The important thing though, is I recognized it was not sustainable. I changed my lifestyle (nutrition and exercise) and believe I'm in better shape than ever. Some people gain weight, some don't. Some have constant cravings, others have none. The main thing to remember is that quitting is the single most important thing you can do to improve your health. Do not use weight gain (or any other excuse) to dump your quit. You can deal with that other stuff later. As a matter of fact, many of the negative symptoms you experience in the early part of your quit (insomnia, coughing, irritability) just disappear naturally.

Well done albert. 6 months is a major achievement.

Congratulations Linda. Great accomplishment.

Day 1 of a 2 day hike along the PCT. This stone house was the halfway point of the 18 mile hike on Saturday . Preparing for a 5-day backpacking trip next week.

Did a 2 day hike along the Pacific Crest Trail in the high desert. Here’s a pic of my new pal, Liz.

So proud of you Jo......good job!

If an adult chooses to vape that's their own decision. It's another story knowing that the vaping manufacturers are targeting children with bubblegum, cotton candy, and Pebbles Donuts-flavored e-juice. A whole new generation of nicotine addicts is being created.

Congratulations MLMR. I remember how proud I was when I reached one month smoke free. Hope you feel it too.