beacon

2

Hi, how is it going. I am reading this just before my morning walk. When I read your post I thought about smoking an American Spirit and my lungs said yuck! Smoking is so wrong, breathing in fire and God only knows what chemicals into one's body. Hang in there and you will be free soon of the relentless urges so you can focus on building your quit. I ate a ton of sugar free candies in the first two months

Nope

3

Super Sonic, congratulations on your eight months of freedom! :)

Congratulations on your four more months Sue. :) !

-18

Laura, I agree with Bakon. If you could get one day under your belt, you would probably feel more powerful. One I first started, that's how I did it. I told myself , "Let's see how long I can go. I won't smoke right now but maybe I will tomorrow. " After about a week, I had too many days to start smoking again, I also worked my tools, patches, the Easy Way, forums, meditation, gum, candy, walking, tea. I avoided smoking friends, drink, smoking areas, etc.

NOPE

-18

Walking outside , 1 hour moderate pace

-13

Excellent! Congratulations on your four months of freedom! :) :) :)

-12

Congratulations! You are doing great! Keep going :)

Nope

-14

Nope! Meow

Quarterbacks ;)

-4

-9

Weights at home, moderate walking

-9

-7

sand castle