beacon

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It takes time and in my opinion, alot of attention, until the cravings fade away. i personally spent alot of time eating candy! :)

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Congratulations on your 11 months of freedom! :)

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Mason, congratulations on your one year of freedom! Welcome to the Lido car! :)

I bought these when I quit and I still have them in the house near the car litter boxes. I think they work http://www.bedbathandbeyond.com/store/product/bad-air-sponge/1016266302?skuId=16266302&mcid=PS_googlepla_nonbrand_kitchenaccessories_&adpos=1o3&creative=43742633029&device=t&matchtype=&network=g&gclid=CKO9kPD3p8YCFdgNgQodeiYA3A

I remember feeling like this, especially during breaks at work. Instead of just relaxing, I would be running outside to smoke . At other times I would be scheming about finding places to smoke or fitting one in during a meeting or an errand. Aside from the physical addiction, I think much of this is just changing the routine. I do agree with Babs that smoking is boring as I spent alot of time in dirty places smoking with people with whom I had nothing in common.

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Happy Birthday!

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Evelyn, congratulations on your six months! I am happy for you! :) :) :)

Hi welcome! When I first quit, I was suprised to learn that certain things I thought would be hard were not. You will just need to see and give yourself time yo experience your life as a nonsmoker. Good luck and keep posting

Poor kitty!

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Hi Chrys, good to hear you are doing well! :)