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Happy one month! Good job! :)

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Karl, Happy Five Months! Keep up the good work! :)

Ps, hi

Good job posting here and making it through. :)

-4

Nope!

A big happy two years for my friend Doreen! A butterfly for you

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-3

One reason this board was helpful in my quit was that I learned about common hot spots in the journey of a quit. I knew that at certain times, such as three months or 11 months, or at the change of seasons, etc,, some new quitters had more than usual craves. So when this happened to me, I knew it was normal and if I could use my tools and strength to ride them out, the craves would go away., and this is what I did. I craved because I had smoked for over 30 years and smoking is highly addictive. Simple as that. So please hold out, be strong, ignore the craves, because you are almost there when you will not have craves anymore.

Now this is great news! You are doing great!

Jess, I notice that when some people start smoking again they come here and confess and then post once or twice and then we do not see them again. Alot of people do this. But a few who have relapsed quit again , come here everyday and pledge, and particate some and soldier on and continue as nonsmokers. I have fallen but have had good success at things when I tried again. Quit again as an innocent. Don't quit as a redo. Come knowing that this is your quit and no more smoking. Don't look back.

-17

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-10

Nothing beats a slip and slide http://t.toysrus.com/skava/static/product.html?type=TRU_product_us&url=%2Fproduct%2Findex.jsp%3FproductId%3D12527743&domain=http%3A%2F%2Fwww.toysrus.com I also like solar power lights shaped like butterflies or flowers that you can put in your garden

-6

Good for you! Just by quitting you will feel better. In the first month I noticed a clearance in my lungs, my sense of touch became better and I could taste and smell. Also my masage therapist told me that my skin smelled better.

This should be pinned in the sos part of the forum. Often in the beginning the urge to smoke can be relentless and so tiring. But to give in would be crushing, a defeat, a blow to one's true self who is has broken free from the addiction. The above is the truth: a cigarette is just a nasty bunch of chemically treated leaves and not the answer to whatever made us want to smoke in the first place.

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-2

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Longevity

Eggplant parmesan