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Rode the stationary bike at the gym with my scabby legs :0

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I read his book two days after I quit. Such a revelation to me. The most important was that I was not giving up something good. So there is no reason for a new quitter to feel mad or that ond needs to suffer. Instead one should feel happy that He has had quit something very damaging. After I read that, I refocused my thinking to a more positive outlook. I also realized from the book that I was simply addicted to nicotine.

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I wiped out on my bike on Saturday. Black and blue on both legs and the bike is in the shop. So, rested yesterday and today. I feel fine so tomorrow I will go back to the gym

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MQ, Happy Birthday! :) :) :)

Happy Birthday Betsy! :) :) :)

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Congratulations my friend! :) :) :)

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