beacon

2

Nope

back, legs, biceps, cardio

Yey!

-20

Nope

New equipment in the gym! Yey! But today i did the elliptical and eode the bike

-5

For me the intense terrible craving faded away day by day . I remember feeling some what better after a month.at least then I could reasonably relax in my living room. But ithen I craved individual cigs, like the morning cig, the after work reward cig, the lunch cigs. One by one they went away over months. The in the car craves lasted for more than a year. Not craves really but the desire. I developed a gum habit while driving. Now there are no craves, just stupid wistful thoughts every now and then. These are followed by the thought of me smoking one and choking to death.

Nope

-10

-8

-8

=6

Yey! :) so happy for you and him! :) :) :)

-6

Maybe just one is not good for anything frankly, a cig, a drink, a cookie. It is a lie.

Surely Maggie Smith is not a vapor

Good!! In the early days it is just good to tough it out any way you can crave by crave

-5

-4

Nope

Yey! Happy Two Years my friend Action! Look how far you have come. :)

-4

Congrats CPK!