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Sally, congratulations on your two year's of freedom! :) :) :)

Nope

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I leave for Israel and Jordan tommorow

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o

During my quit I would think about scenarios where I could start smoking again. Such as, I got fired, or God forbid, my parent died. Something that would be so big, so critical that of course I had to smoke to get through it. This is junkie thinking and I really had to think that NOPE ends in EVER. Not one puff ever. I was just reading on the why quit facebook page about a smoker who had quit for almost three years who smoked a few cigs and soon was right back again to smoking full time. That would be me I know if I let myself have a puff or two when I was feeling down. For you at three months quit, I know a person still feels shaky and some bad issues could convince the new quitter that smoking can help. Really though what the quitter does not see is the actual damage that this cigarette is doing. It is not a helper to pass the time. Or a friend o get you thorugh a bad time. It is a death stick. Truly. Think about whether quitting and staying quit can actually improve your mood and thus your situation. You would be a winner, someone who had achieved a significant goal.

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Good job Rowly!!!!!!! One year free!!! You earned it. I am proud of you, Congratulations!!!! :D :D :D :D :D :D :D

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Nope

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Nope

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Nope

Also, post an update to say how you are doing please

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Happy 10 Months of Nonsmoking freedom!!! Congrats!!! :D :D :D :D :D :D