beacon

Poor kitty . He looms old and sick.

Yes, I love my ticker. Make one I am on a diet and I just reset my weight (upward) on the tracking up. I didn't like to do it but I faced it and now I can see it going down each week.

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Good morning! Take the NOPE pledge :D

How about a cat? :D

nope

When I think of five years quit, I think about the time line and how this is when former smokers really get some major health benefits. Also, I have read studies that show that the rate of relapse is very very small after two years http://whyquit.com/whyquit/A_Benefits_Time_Table.html

Good. It may sound dumb but I believe we get a new start every day. You looked at why you started smoking again. Great, now time to move on. You obviously can be successful again. Don't compare, move forward. Ash Wednesday. A time of renewal, rebirth

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Hi! Welcome aboard the quit train. :)

Hi! I like helping others in their quits and taking the pledge each day. It keeps me honest with myself

NOPE

-9

NOPE

Happy Birthday!!! :D :D :D :D

How are you doing?

-4

Good news. We have some cool air here now so today I opened all the windows to get some fresh air in the house. I hope some luck came in too. :)

If you keep your quit, soon you will rejoice that you will not have the monkey on your back. How are you feeling now?

NOPE

How do you know it is not a crave for the drug rather than a crave for a cig? Maybe your body thinks a crave is a crave. Suggest you do a controlled withdraw with a dr if possible.

-11

I am glad that you may have found the solution. My mom moved into a condo and has the same problem. And my mom has lung cancer. :( When I first quit smoking, I bought some of these to suck the old smoke out of my house, and later I bought some for my mom to line up near her door http://www.drugstore.com/products/prod.asp?pid=212642&catid=198284&aid=338666&aparam=212642&kpid=212642&CAWELAID=120142990000037070&CAGPSPN=pla

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