beacon

NOPE is such an easy decision. It is clear cut. One puff? No. Just one piggy? No. I can start again later? No.

Happy Birthday! Meow! :)

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NOPE

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BBRRRR! I have the air conditioner on. :) Just went for a walk outside

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Please join me in pledging NOPE! The NOPE solution helped me on Friday night when a friend of mine was trying to get me to smoke just one with him when I had been drinking. NOPE

I throw all of mine into the fire!! I was thinking about you Beth with the Walking Dead on last night. Rest in peace.

I am so upset. :( I loved her! She was so refreshing and seemed to be such a true person, an honest person, which to me is one of the most important things to be. I hope you are in heaven with your sister now and you are free

Each time you fight you get stronger. I am proud of you!

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NOPE!!!

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Yey! Congratulations on your first week as a nonsmoker! :) :) :)

Nope

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I love eating :)

NOPE

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This is from WhyQuit.com . The Body's Ability to Mend Itself I used to look at this table all the time during my first year and imagine my body mending after 30 years of smoking. Each month as a nonsmoker brought a new health benefit. Now I am looking forward to making five years free for the next big payoff. Edit, I tried to paste the table but it didn't work out. Here is the link. http://whyquit.com/whyquit/A_Benefits_Time_Table.html

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