beacon

16

Good luck!! :)

NOPE

I have been to a lot parties and clubs now where they have the turkish hookahs going. One time there were so many people smoking that I almost drowned on the vapors. Of course I did not try them even though I did hear a faint whisper from the old Nicodemon telling me that it was ok.

The health scare stuff worked for me in the end! It got to a point that every time I smoked I thought about how I was killing myself. Another thing I think works is the ban on smoking every where indoors. I was so thankful when I first quit that I did not have to be around smokers every where.

7

NOPE

8

nope

This was a huge benefit for me!!

Nope

-8

-6 where's my friend Joe

For me it was important to get over wanting to suck something into my lungs. This was something I "missed" right in the beginning. About a week after I quit my lungs felt like they were opening up and that I could suck in lots of clean air without coughing.

nope

I have an interview for a big position in NYC tomorrow. :0 I can't imagine packing it up and moving to NY!

How are you doing

-3

Hi Glenn. welcome!

-1

I used to picture a little monster in my chest who was the Nicodemon. Every time I had a crave or a junkie thought, I pictured the monster dying, throwing its last fits. This really worked for me and I got some morbid satisfaction about it growing weaker and weaker . I tried not to tempt the monster by dwelling on thoughts of smoking, listening to the lies.

NOPE

3

NOPE

-4