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Terrible and scary!!!

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Congratulations my friend! :)

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Congratulations!!! :D :D :D :D

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p.s. What helped a lot was some daily exercise and I started to do meditation after taking a class.

I think so. What I have noticed from being on these nonsmoking boards that a lot of people suffer from some sort of depression or anxiety. Not everyone, but a lot, including me. I wonder if some of the reasons we smoked was to try to help with this. I do know that I did not feel so great in a way after I quit. For me was a great well of anger rose up and stayed with me for a while including some paranoia. It did go away after some time. I still feel like I am more serious now that I do not smoke, less carefree, but that could be all in my mind. Now, I do not regret quitting one bit and I also felt great joy in achieving this goal after so many years of smoking.

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Good luck!! :)

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