beacon

nope

I remember having a job :0

-10

Good! Water zombies

-2

Happy Birthday!!! :P :P :P :P Meow

NOPE!!

-5

-1

NOPE

-16

-12

Cool. That should help you concentrate on something else, right? How did you get into ti?

Hi Calos, welcome to the QT. I too first quit with a patch and I also kept a open pack of cigs in the house. I thought that keeping them around made me stronger, as in I can smoke when I want but I choose not to. However, I changed my min in a few days and threw them away. I found it better to try to avoid even looking a cigs and avoid people smoking in the beginning. Out of sight, out of mind. Now I don't care for the most part. Think about throwing the cigs away and keeping the promise note.

Welcome Slow. :)

NOPE

Hi welcome. NOPE to me is the most important. No need to awaken the inner beast once it is in a deep sleep. In the beginning it may be yourself saying NOPE every few minutes. Never give yourself permission

-8

I can't imagine it is related to quitting but I am not a dr. Go get it checked out I think.

Hi Joe, thanks for letting us know. I was concerned. Hope you settle down to a reasonable level of activity soon and come back to the game. :)

nope

-7

-5

Good for you! A strong woman, a survivor. I saw the photos of your hair too and it looks great.