beacon

eeuu smoking. Especially menthol. My throat feels sick just thinking about it

Jess, Good job. You know it takes time to build your quit and how eventually it is a breeze. I am proud of you

Evelyn, I am glad you are back here. I know you going to do ok. I will help you and you have the strength inside.

-9

This is a blue print for success. Even though you can live his life as a new quitter and enjoy your new freedom, you can also be careful in places and at times where you know you may be vulnerable. For example, taking time to see how you feel as a nonsmoker when having a drink or two before drinking a lot , or being aware of trigger times, such as a family dinner or after a hard day. I like how Cris says we build our quits over time, which is SO true to me, growing stinger as time goes on an d new habits are made.

NOPE

Congratulations to both of you fine quitters!

-8

Congratulations on your seven months of freedom!! :D :D :D

-2

nope

NOPE

-2

-2

-2

Nope

I am glad that I quit and Here is something I can do to make my chances of living longer even better. http://www.latimes.com/science/sciencenow/la-sci-sn-exercising-cancer-20160516-story.html

Evelyn, where is your picture? And what happened?

-12

Happy Birthday George!! I am happy to see you doing so well!! Meow. :D :D :D

-12

NOPE

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