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Ran today, about 4 miles :)

Great :)

Nope! Smoking is yuccky

Yumm peanut butter cups

Worried excessively 8 hours, including weeping. Tomorrow as my back is better, i run.

Slaw

My fish friend, awesome! Congratulations :)

:) oh happy day my friend! Congratulations!

Julie, three months is a big milestone in the quitting journey. Look at you rocking it! Congratulations! :) :) :)

Four!

Beautiful cat Jimmy

Just as a comment, when I hit six months, right after, I had a flood of cravings, very hard. I thought WTF? This went on for about a month. Not sure if it was the seasons changing or what but it was hard. I felt a craving for cigs/sugar/whoknows that I really had to put down several times a day. Now this is over.

When I think about smoking, I think about putting my body and life through reverse. Gone will be my lung power; slowly my taste and smell will fade; the energy will flow out and the color in my face fade out.

Laura, I am glad to hear from you. Ususually the beginning is the hardest of course but as you go along it becomes easier. I am not sure where you are going? Maybe you do not need to have a drink or just have one . If it gets to be too much, leave? I tried to be careful about drinking in the beginning so that the monster did not come out and smoke before I had put him away completely. :) What do you think?

Nope. Smoking is yuccky

Julie, Margaret Atwood is one of my favorite writers. Pizza with extra cheese

10

Just walked about 3.5 miles today in the morning. Back still hurting but I think the walking and light exercise will be helpful

Nope