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Amy, I remember that I was really exhausted with cravings the first month. I held on , held on, sometimes by the hour, knowing that it was only a matter of time until it got better. And it did. Now only a short time later, It really is fine. The benefits of not smoking are many and there are no more cravings. The worse thing now is how to lose the 20 lbs or so I gained. I promise you that this happiness can be yours too. I am here to help you.

Colleen, good luck on your new job! :)

Thanks Jimmy

I am confused

Betsy, almost one year ! :)

12

:) wooo hooooo

Lifting weights and walked this morning. Even did some abs :0

Nope! Smoking is yuccky

Very exciting! :)

Well, this is the fourth celebration thread for you! :) and rightly so! Congratulations! :)

Good job my shark buddy! :)

This is awesome! Three months is a milestone! Congratulations! :)

My friend, happy birthday and a big congratulations to you! :)

Happy Happy birthday! :) :)

Biking outside this morning, 83 minutes. Nice

Nope! Smoking is yuccky

Upside down cake :)

Sarah, great job!

Nice, there is a difference. :) enjoy

Every morning I get a urge? A thought? to smoke. It is related to the first cigarette of the day. No idea why. Also, the car cigarette. This I kill with gum.