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Susana, Fall is just around the corner

Jackie,also you can post and say hi and tell us how you are doing. One baby step. One post

Aine, I was a woman with an iv and a hospital gown smoking outside the hospital. :( ......i watched the above video right now. It made me feel good. I made a commitment to be in good health. I will not relapse

Rode my bike 1 hour , 20 minutes.

Ii love this one ^^

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Nope

Welcome Sam! Good for you. If I can quit anyone can. Let me know if Incan help you

Sue, 11 months! Excellent! Congratulations! :)

Tick tick tick! :)

Chrys, congratulations on your five months! :)

Gemma! Now we are talking! Congratulations on your one year of your awesome nonsmoking life! I am really happy to see this? Enjoy the Lido ! :)

Nope

Lace, congratulations on your six months! Yey! You are doing awesome!

Four more my friend! :) :) :)

Gemma, yey, just two days more! :) awesome

When I was thinking about quitting I googled quit smoking information and of course I found whyquit. The site really scared me and I dismissed it as militant and fanatical. I felt that I could only quit with an aid and that cold turkey is unnecessary and overboard. Now I understand the site and I value the information. I was not a cold turkey quitter. When I quit I used the patch. I was very afraid of removing the last level. Weeks and weeks went by, beyond what the box suggested , and I kept using the patch...i thought that I could not do it alone but I knew I had to do it. At four months I finally stopped. Of course then came the final withdrawals. What was strange was that I did not crave the cigs; I craved the patch! One day I went to the store to buy more patches but the line was too long and I was more impatient than desperate so I left without the patches. After a few weeks, the nicotine was gone. I craved but it was mental, not physical. I say whatever it takes to keep quit. You are the captain of your ship.

Nope

Wendy, good for you! I smoked for more than 30 years and look I almost have a year! Slow and steady, each day i recommit, each day I work on my quit some. Welcome

Fine. I felt my wallet curl up in anticipation of all the hormones and crap I am going to buy after my blood test comes back :)

Hey, DD, i hope your test goes ok tomorrow and that everything is ok