beacon

Congratulations! I hope you are feeling great and proud! Good job! :)

Congratulations! Come get your balloon! :)

Lisa, congratulations! I have read that atatistically, after two years, a person who remains quit will not go back . And here you are! Great job! :) :) :)

I am committed, insomnia be damned. Legs. Biceps, triceps abs. 35 min. Cardio

Nope! Smoking is yucky

Fantastic :)

I never could smell it before. Now I can walk by a house in my neighborhood and smell whether the people smoke. Seriously. It does not bother me actually.

Congratulation Jeff! :) :) :)

Bonnie, sending healing and calming thoughts to you and your daughter. ...it seems to me that it is not unusual to think about smoking in a situation like this. This is how we always dealt with stress. Of course it is not going to help. Think of me standing in front of the hospital in a gown with an iv smoking right before I quit and how ashamed I felt when people saw me and how scared I was that I had heart problems. No need to be addicted again like this.

Today, chest, back, shoulders, calf. 30 minutes cardio

No smoking today! Grind it out! Exercise!

-4

Many people listed above take the pledge

Nope! Congratulations Jimmy!

:( i am sorry to hear this my friend

-7

I say you can go get something for yourself like a pedicure or a massage or something you like. Leave the baby with grand dad. ;)

Ok, see you on Wednesday

It is called strength training. Then did you walk or run on the tread mill? Choose which and the speed. Like, walking, 3mph. Finally, there is a category for elliptical

You can put in each . Put in weight training under cardio. There is a category

Lb, what a story and a very positive outlook. Someone else on these boards discussed being diagnosed with RA after quitting too, can't remember exactly who.

I have become obsessed with seltzer and sparkling water. As far as fish, I love ahi tuna steaks pan fried in olive oil. I have this asian spice rub which is delish. This is good with a side of fresh spinach, leeks and mushrooms also cooked in olive oil in a pan.

I recommit to my goal of exercise and healthy eating. Today I walked with some jogging 4.25 miles

Made my morning protein shake with half of a small haas avocado this morning because of this thread. it did make it thick! 2c unsweetened almond milk, 1/2 avocado, 1 scoop unflavored whey protein isolate; raspberries, ice, shot of raspberry sugarfree syrup. Yumm