beacon

Tracey, yey! You are doing so well, very happy for your good quit! Congratulations! :) :) :)

Summer is over. Yey! What is your favorite thing about Fall? For me, looking forward to tempartures under 90 degrees. also, lots of bank holidays and time off

I also decided to drink tea which I never did before. I bought different kinds and fussed around with tea things during my break at work. It really helped me to have something to do other than go outside and smoke. ...today I had an orange tea at about 11:00 . Good to give me "some thing" until lunch

Boy, if that does not make your blood pressure go down, nothing will

Awesome! Yey!

I am reading this and I realized I have not seen Sharon for awhile? Sharon quit using the ecig as an nrt and stepped down until she was done. Sharon, hi how are you if you read this. I hope all is good. :)

I wish you guys lived closer so we could hangout

Hahahaha eeeuuu

Hi Wendy! :)

i have done many dumb things when I have been drunk. In fact, sometimes I have gotten drunk to do dumb things. In the beginning I think it's good not to tempt yourself with drinking. I have read that a substantial percentage of failed quits involve drinking. I waited about two months to drink at a party. I had that night two drinks, not much, just to make sure I did not turn into a lunatic needing a cig. Give your quit the good environment it needs to grow strong. You can drink later. Maybe if you just quit today, you could wait and celebrate with a drink on Christmas.

Nope

I bought a rotisserie chicken at Publix and had some. Doing low carb so nothing else with it

How are you feeling Sarah?

Hi Beth, happy to see you here. :)

Happy Birthday! :)

Allen Carr, the board, deep breathing, jumping jacks, candy and http://youtu.be/5dbvckNVbK4

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Why are you all cooking?, i had the best seafood salad for lunch, salmon, shrimp and crab :)! -15 Ps Just this once

Comrade, congratulations! I hope you are starting to feel better! Good job on the eight months!

Centro Campesino Farmworkers Center. http://centrocampesino.org. I am on the board Voices for Children. http://voices4.org Humane Society The Elephant Sanctuary. http://www.elephants.com Smile train. https://www2.smiletrain.org/powerofasmile/donate-now-i/?sctp=ppc&sccm=brand&scvn=google&scsrc=google_search&sckw=smile%20train&s_src=SEARCH_Google&s_subsrc=Brand&gclid=CPzD5Nv08sACFQto7AodgVIANw

Nope

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